Workouts

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Date Activity ▲ Course Type Distance Duration Pace   11/5/2012 Run Home loop Long 16.3 mi 2:03:18 7:34 11/22/2012 Run Home loop Easy 2.7 mi 31:59 12:05 11/24/2012 Run Home loop Easy 6.4 mi 52:53 8:20 11/27/2012 Run Home loop Easy 6.2 mi 51:20 8:16 12/1/2012 Run Home loop Easy 2.6 mi 27:24 10:33 2/2/2013 Run Home loop Easy 3.7 mi 28:29 7:42 2/10/2013 Run Home loop Easy 5.6 mi 44:49 8:05 2/23/2013 Run Home loop Easy 1.3 mi 13:37 10:15 2/23/2013 Run Home loop Long 6.5 mi 52:30 8:08 5/1/2013 Run Home loop Easy 4.2 mi 34:17 8:10 5/2/2013 Run Home loop Easy 7.0 mi 59:19 8:29 5/9/2013 Run Home loop Easy 6.3 mi 50:30 8:04 6/2/2013 Run Home loop Long 8.2 mi 1:08:10 8:17 6/8/2013 Run Home loop Easy 7.1 mi 56:35 7:59 6/9/2013 Run Home loop Long 8.0 mi 1:04:53 8:07 6/15/2013 Run Home loop Long 10.0 mi 1:22:21 8:14 6/23/2013 Run Home loop Long 8.0 mi 1:04:01 8:00 6/30/2013 Run Home loop Easy 7.6 mi 59:38 7:51 7/6/2013 Run Home loop Long 14.5 mi 2:01:47 8:24 7/29/2013 Run Home loop Easy 2.0 mi     8/2/2013 Run Home loop Easy 7.0 mi 57:41 8:15 8/9/2013 Run Home loop Easy 6.3 mi 50:09 7:57 9/17/2013 Run Home loop Easy 6.5 mi 51:22 7:54 9/24/2013 Run Home loop Progression Run 8.0 mi 1:02:30 7:49 9/30/2013 Run Home loop Easy 6.3 mi 51:24 8:11 10/4/2013 Run Home loop Easy 6.1 mi 50:05 8:15 10/10/2013 Run Home loop Easy 5.5 mi 43:39 7:57 10/15/2013 Run Home loop Easy 6.0 mi 48:14 8:03 10/16/2013 Run Home loop Easy 6.1 mi 48:27 8:00 11/2/2013 Run Home loop Easy 6.1 mi 47:39 7:51 11/8/2013 Run Home loop Easy 6.0 mi 47:30 7:55 11/14/2013 Run Home loop Easy 6.1 mi 48:24 7:57 11/20/2013 Run Home loop Easy 6.1 mi 48:33 7:59 11/30/2013 Run Home loop Long 8.1 mi 1:03:32 7:49 12/13/2013 Run Home loop Easy 6.1 mi 47:19 7:46 12/26/2013 Run Home loop Easy 6.1 mi 50:33 8:21 12/27/2013 Run Home loop Tempo 6.1 mi 47:24 7:45 12/29/2013 Run Home loop Long 8.0 mi 1:04:23 8:03 1/2/2014 Run Home loop Easy 6.1 mi 49:21 8:07 1/6/2014 Run Home loop Easy 6.0 mi 48:00 8:00 1/9/2014 Run Home loop Tempo 8.2 mi 1:01:21 7:32 1/13/2014 Run Home loop Easy 6.1 mi 49:05 8:02 1/16/2014 Run Home loop Tempo 8.2 mi 1:00:41 7:27 1/18/2014 Run Home loop Easy 8.1 mi 1:04:37 7:59 1/20/2014 Run Home loop Easy 6.1 mi 49:19 8:03 1/24/2014 Run Home loop Easy 6.1 mi 48:29 7:57 1/25/2014 Run Home loop Easy 6.0 mi 47:41 7:55 1/26/2014 Run Home loop Long 16.0 mi 2:10:19 8:09 1/27/2014 Run Home loop Easy 6.0 mi 49:49 8:15 1/30/2014 Run Home loop Tempo 6.2 mi 44:15 7:07 1/31/2014 Run Home loop Easy 6.4 mi 50:02 7:50 2/2/2014 Run Home loop Easy 6.1 mi 47:33 7:46 2/9/2014 Run Home loop Long 18.0 mi 2:22:13 7:54 2/10/2014 Run Home loop Easy 6.0 mi 50:40 8:26 2/19/2014 Run Home loop Easy 6.4 mi 51:29 8:04 2/22/2014 Run Home loop Long 13.0 mi 1:37:18 7:29 3/8/2014 Run Home loop Easy 7.1 mi 1:04:24 9:05 3/9/2014 Run Home loop Long 9.3 mi 1:13:21 7:55 3/10/2014 Run Home loop Easy 6.3 mi 50:15 7:56 3/17/2014 Run Home loop Easy 6.1 mi 57:47 9:27 3/27/2014 Run Home loop Tempo 11.8 mi 1:25:49 7:19 3/28/2014 Run Home loop Easy 6.5 mi 50:30 7:50 3/31/2014 Run Home loop Easy 6.0 mi 49:03 8:10 4/12/2014 Run Home loop Easy 6.1 mi 49:35 8:07 4/18/2014 Run Home loop Tempo 8.0 mi 59:24 7:25 4/21/2014 Run Home loop Easy 6.2 mi 47:46 7:45 7/4/2014 Run Home loop Easy 4.0 mi 33:11 8:18 7/7/2014 Run Home loop Easy 5.0 mi 41:17 8:16 7/10/2014 Run Home loop Easy 3.2 mi 25:30 8:02 7/19/2014 Run Home loop Easy 6.0 mi 49:54 8:19 7/21/2014 Run Home loop Easy 6.2 mi 50:03 8:08 7/25/2014 Run Home loop Tempo 4.0 mi 30:57 7:45 1/16/2015 Run Home loop Easy 1.0 mi 9:21 9:21 1/19/2015 Run Home loop Easy 1.0 mi 11:15 11:16 1/20/2015 Run Home loop Easy 2.0 mi 18:57 9:29 2/10/2015 Run Home loop Easy 1.0 mi 9:17 9:17 3/24/2015 Run Home loop Easy 4.0 mi 33:34 8:23 3/26/2015 Run Home loop Easy 4.0 mi 31:42 7:56 3/27/2015 Run Home loop Easy 6.2 mi 49:25 8:01 4/3/2015 Run Home loop Long 10.0 mi 1:23:16 8:20 4/7/2015 Run Home loop Easy 6.1 mi 49:36 8:06 4/13/2015 Run Home loop Easy 4.0 mi 34:21 8:36 5/4/2015 Run Home loop Easy 8.1 mi 1:08:35 8:29 5/9/2015 Run Home loop Tempo 6.0 mi 46:36 7:45 5/11/2015 Run Home loop Easy 8.1 mi 1:07:57 8:26 5/25/2015 Run Home loop Easy 6.1 mi 49:26 8:07 6/1/2015 Run Home loop Easy 6.2 mi 52:07 8:22 6/3/2015 Run Home loop Easy 5.4 mi 45:02 8:18 6/9/2015 Run Home loop Easy 5.6 mi 45:59 8:14 6/11/2015 Run Home loop Long 10.6 mi 1:30:11 8:33 6/16/2015 Run Home loop Easy 5.5 mi 45:01 8:16 6/20/2015 Run Home loop Long 11.0 mi 1:30:48 8:16 7/5/2015 Run Home loop Easy 2.0 mi 17:35 8:45 7/8/2015 Run Home loop Easy 8.0 mi 1:09:11 8:39 8/4/2015 Run Home loop Easy 6.3 mi 1:00:05 9:33 8/14/2015 Run Home loop Easy 3.6 mi 30:01 8:19 10/5/2015 Run Home loop Long 13.8 mi 2:00:01 8:44 10/8/2015 Run Home loop Easy 4.7 mi 40:00 8:33 10/11/2015 Run Home loop Easy 4.0 mi 35:20 8:50 11/9/2015 Run Home loop Easy 6.1 mi 52:43 8:36