Workouts

---

Date Activity Course Type Distance Duration Pace ▲   3/27/2017 Run Home loop Easy 5.1 mi 39:56 7:54 2/26/2011 Run Home loop Long 11.2 mi 1:28:26 7:54 6/24/2017 Run Home loop Long 10.1 mi 1:19:28 7:55 1/25/2014 Run Home loop Easy 6.0 mi 47:41 7:55 3/9/2014 Run Home loop Long 9.3 mi 1:13:21 7:55 11/8/2013 Run Home loop Easy 6.0 mi 47:30 7:55 4/11/2017 Run Home loop Interval 10.1 mi 1:19:39 7:56 11/20/2016 Run Home loop Long 18.1 mi 2:22:56 7:56 4/14/2017 Run Home loop Easy 6.0 mi 47:50 7:56 3/26/2011 Run Home loop Long 13.0 mi 1:43:00 7:56 3/26/2015 Run Home loop Easy 4.0 mi 31:42 7:56 3/10/2014 Run Home loop Easy 6.3 mi 50:15 7:56 7/6/2017 Run Home loop Tempo 8.1 mi 1:04:06 7:56 10/22/2016 Run Home loop Easy 6.2 mi 49:16 7:56 8/9/2013 Run Home loop Easy 6.3 mi 50:09 7:57 10/10/2013 Run Home loop Easy 5.5 mi 43:39 7:57 6/12/2011 Run Home loop Easy 4.3 mi 34:19 7:57 4/10/2017 Run Home loop Easy 5.0 mi 39:53 7:57 11/14/2013 Run Home loop Easy 6.1 mi 48:24 7:57 1/24/2014 Run Home loop Easy 6.1 mi 48:29 7:57 11/17/2015 Run Home loop Easy 6.4 mi 50:57 7:57 7/5/2017 Run Home loop Easy 6.1 mi 48:10 7:57 1/18/2014 Run Home loop Easy 8.1 mi 1:04:37 7:59 6/8/2013 Run Home loop Easy 7.1 mi 56:35 7:59 11/20/2013 Run Home loop Easy 6.1 mi 48:33 7:59 4/28/2017 Run Home loop Easy 10.1 mi 1:20:42 7:59 3/18/2017 Run Home loop Long 15.1 mi 2:00:02 7:59 3/23/2017 Run Home loop Easy 11.7 mi 1:33:15 7:59 12/31/2016 Run Home loop Easy 6.1 mi 48:40 7:59 6/16/2011 Run Home loop Easy 8.0 mi 1:03:50 7:59 5/19/2017 Run Home loop Easy 5.1 mi 40:22 7:59 1/19/2016 Run Home loop Progression Run 6.5 mi 52:02 7:59 10/23/2016 Run Home loop Long 10.1 mi 1:20:18 7:59 11/12/2016 Run Home loop Easy 6.1 mi 48:24 8:00 3/31/2016 Run Home loop Progression Run 6.1 mi 48:26 8:00 6/23/2013 Run Home loop Long 8.0 mi 1:04:01 8:00 5/5/2011 Run Home loop Progression Run 8.0 mi 1:03:57 8:00 10/16/2013 Run Home loop Easy 6.1 mi 48:27 8:00 6/8/2016 Run Home loop Easy 6.1 mi 48:27 8:00 11/29/2010 Run Home loop Easy 5.0 mi 40:00 8:00 12/9/2010 Run Home loop Easy 4.0 mi 32:00 8:00 1/6/2014 Run Home loop Easy 6.0 mi 48:00 8:00 3/27/2015 Run Home loop Easy 6.2 mi 49:25 8:01 6/28/2017 Run Home loop Easy 6.1 mi 48:35 8:01 6/9/2016 Run Home loop Easy 6.1 mi 48:35 8:01 1/13/2014 Run Home loop Easy 6.1 mi 49:05 8:02 7/10/2014 Run Home loop Easy 3.2 mi 25:30 8:02 12/29/2015 Run Home loop Progression Run 6.0 mi 48:09 8:02 2/28/2017 Run Home loop Easy 7.1 mi 56:41 8:02 9/3/2012 Run Home loop Long 18.0 mi 2:24:38 8:02 10/16/2012 Run Home loop Easy 6.5 mi 51:49 8:03 3/3/2017 Run Home loop Easy 6.7 mi 53:56 8:03 12/29/2013 Run Home loop Long 8.0 mi 1:04:23 8:03 10/15/2013 Run Home loop Easy 6.0 mi 48:14 8:03 6/12/2017 Run Home loop Easy 6.1 mi 48:43 8:03 5/22/2017 Run Home loop Easy 6.1 mi 48:43 8:03 1/20/2014 Run Home loop Easy 6.1 mi 49:19 8:03 4/25/2011 Run Home loop Easy 3.6 mi 28:34 8:03 3/24/2017 Run Home loop Easy 4.1 mi 32:40 8:03 5/13/2017 Run Home loop Long 16.1 mi 2:09:17 8:03 10/30/2016 Run Home loop Long 11.3 mi 1:31:21 8:04 2/19/2014 Run Home loop Easy 6.4 mi 51:29 8:04 2/4/2017 Run Home loop Easy 8.1 mi 1:04:54 8:04 11/30/2010 Run Home loop Easy 4.0 mi 32:15 8:04 1/27/2017 Run Home loop Easy 6.1 mi 48:52 8:04 5/9/2013 Run Home loop Easy 6.3 mi 50:30 8:04 6/14/2016 Run Home loop Progression Run 6.1 mi 48:54 8:05 9/26/2011 Run Home loop Easy 8.0 mi 1:04:34 8:05 2/10/2013 Run Home loop Easy 5.6 mi 44:49 8:05 5/15/2017 Run Home loop Easy 7.1 mi 56:56 8:05 11/25/2016 Run Home loop Easy 5.8 mi 46:32 8:05 5/23/2016 Run Home loop Easy 6.0 mi 48:49 8:05 4/27/2017 Run Home loop Easy 4.0 mi 32:39 8:05 3/17/2017 Run Home loop Easy 5.1 mi 40:50 8:06 4/7/2015 Run Home loop Easy 6.1 mi 49:36 8:06 11/19/2016 Run Home loop Easy 6.1 mi 49:22 8:06 12/17/2011 Run Home loop Long 13.0 mi 1:45:13 8:06 11/1/2012 Run Home loop Easy 6.5 mi 52:28 8:06 4/12/2014 Run Home loop Easy 6.1 mi 49:35 8:07 1/2/2014 Run Home loop Easy 6.1 mi 49:21 8:07 10/24/2011 Run Home loop Easy 7.0 mi 56:48 8:07 5/25/2015 Run Home loop Easy 6.1 mi 49:26 8:07 6/9/2017 Run Home loop Easy 6.1 mi 49:09 8:07 6/9/2013 Run Home loop Long 8.0 mi 1:04:53 8:07 9/12/2011 Run Home loop Easy 7.4 mi 1:00:00 8:08 7/21/2014 Run Home loop Easy 6.2 mi 50:03 8:08 1/17/2016 Run Home loop Long 10.1 mi 1:21:40 8:08 3/11/2016 Run Home loop Easy 3.1 mi 24:57 8:08 2/23/2013 Run Home loop Long 6.5 mi 52:30 8:08 6/25/2011 Run Home loop Long 12.0 mi 1:37:34 8:08 1/13/2017 Run Home loop Easy 5.4 mi 43:55 8:08 3/31/2017 Run Home loop Easy 5.1 mi 41:11 8:09 1/26/2014 Run Home loop Long 16.0 mi 2:10:19 8:09 7/1/2017 Run Home loop Long 10.1 mi 1:22:00 8:09 10/7/2011 Run Home loop Long 23.0 mi 3:07:19 8:09 1/3/2016 Run Home loop Long 10.1 mi 1:21:57 8:09 11/13/2016 Run Home loop Long 12.1 mi 1:38:45 8:09 3/31/2014 Run Home loop Easy 6.0 mi 49:03 8:10 5/1/2013 Run Home loop Easy 4.2 mi 34:17 8:10 5/19/2011 Run Home loop Progression Run 9.0 mi 1:13:31 8:11