| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/29/2012 |
Run |
Home loop |
Easy |
1.4 mi |
|
|
 |
| 7/29/2013 |
Run |
Home loop |
Easy |
2.0 mi |
|
|
|
| 4/29/2015 |
Bike |
Home loop |
Long |
40.2 mi |
2:01:38 |
3:02 |
|
| 4/12/2015 |
Bike |
Home loop |
Long |
30.6 mi |
1:33:52 |
3:05 |
|
| 11/24/2014 |
Bike |
Home loop |
Easy |
23.2 mi |
1:12:07 |
3:07 |
|
| 6/30/2015 |
Bike |
Home loop |
Long |
38.1 mi |
2:01:30 |
3:12 |
|
| 5/27/2015 |
Bike |
Home loop |
Long |
56.0 mi |
3:00:09 |
3:13 |
|
| 9/29/2015 |
Bike |
Home loop |
Easy |
33.2 mi |
1:47:49 |
3:16 |
|
| 4/15/2015 |
Bike |
Home loop |
Easy |
33.0 mi |
1:47:34 |
3:16 |
|
| 6/12/2015 |
Bike |
Home loop |
Interval |
18.6 mi |
1:00:49 |
3:16 |
|
| 5/18/2015 |
Bike |
Home loop |
Easy |
37.3 mi |
2:03:42 |
3:19 |
|
| 10/7/2015 |
Bike |
Home loop |
Easy |
25.6 mi |
1:26:07 |
3:22 |
|
| 9/24/2015 |
Bike |
Home loop |
Easy |
36.7 mi |
2:04:21 |
3:24 |
|
| 11/19/2014 |
Bike |
Home loop |
Easy |
19.0 mi |
1:05:00 |
3:26 |
|
| 10/22/2014 |
Bike |
Home loop |
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 10/16/2014 |
Bike |
Home loop |
Easy |
25.3 mi |
1:28:47 |
3:31 |
|
| 11/26/2014 |
Bike |
Home loop |
Easy |
34.0 mi |
2:00:00 |
3:32 |
|
| 9/30/2015 |
Bike |
Home loop |
Easy |
25.5 mi |
1:30:00 |
3:32 |
|
| 10/5/2015 |
Bike |
Home loop |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 10/6/2015 |
Bike |
Home loop |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 10/12/2015 |
Bike |
Home loop |
Easy |
8.5 mi |
30:00 |
3:32 |
|
| 11/21/2014 |
Bike |
Home loop |
Easy |
14.0 mi |
50:00 |
3:35 |
|
| 11/17/2014 |
Bike |
Home loop |
Easy |
18.0 mi |
1:05:00 |
3:37 |
|
| 7/8/2017 |
Bike |
Home loop |
Easy |
15.1 mi |
55:19 |
3:40 |
|
| 7/5/2015 |
Bike |
Home loop |
Long |
38.6 mi |
2:21:48 |
3:41 |
|
| 10/11/2015 |
Bike |
Home loop |
Easy |
24.0 mi |
1:29:00 |
3:43 |
|
| 9/25/2015 |
Bike |
Home loop |
Easy |
23.8 mi |
1:31:00 |
3:50 |
|
| 8/17/2013 |
Bike |
Home loop |
Easy |
30.0 mi |
2:00:00 |
4:00 |
|
| 1/30/2014 |
Run |
Home loop |
Tempo |
6.2 mi |
44:15 |
7:07 |
|
| 10/18/2012 |
Run |
Home loop |
Tempo |
11.0 mi |
1:18:38 |
7:09 |
|
| 3/27/2014 |
Run |
Home loop |
Tempo |
11.8 mi |
1:25:49 |
7:19 |
|
| 10/15/2012 |
Run |
Home loop |
Long |
15.0 mi |
1:49:55 |
7:20 |
|
| 5/14/2012 |
Run |
Home loop |
Long |
5.4 mi |
39:22 |
7:21 |
|
| 2/17/2011 |
Run |
Home loop |
Easy |
6.3 mi |
46:33 |
7:24 |
|
| 4/18/2014 |
Run |
Home loop |
Tempo |
8.0 mi |
59:24 |
7:25 |
|
| 10/1/2012 |
Run |
Home loop |
Long |
15.0 mi |
1:51:28 |
7:26 |
|
| 10/23/2012 |
Run |
Home loop |
Easy |
4.9 mi |
36:37 |
7:27 |
|
| 1/16/2014 |
Run |
Home loop |
Tempo |
8.2 mi |
1:00:41 |
7:27 |
|
| 4/30/2012 |
Run |
Home loop |
Long |
8.0 mi |
59:46 |
7:28 |
|
| 2/22/2014 |
Run |
Home loop |
Long |
13.0 mi |
1:37:18 |
7:29 |
|
| 10/25/2012 |
Run |
Home loop |
Long |
15.0 mi |
1:52:17 |
7:30 |
|
| 3/28/2017 |
Run |
Home loop |
Tempo |
5.1 mi |
37:54 |
7:31 |
|
| 1/9/2014 |
Run |
Home loop |
Tempo |
8.2 mi |
1:01:21 |
7:32 |
|
| 2/7/2011 |
Run |
Home loop |
Easy |
6.5 mi |
48:59 |
7:33 |
|
| 11/5/2012 |
Run |
Home loop |
Long |
16.3 mi |
2:03:18 |
7:34 |
|
| 9/17/2012 |
Run |
Home loop |
Long |
18.2 mi |
2:17:08 |
7:34 |
|
| 6/4/2012 |
Run |
Home loop |
Long |
9.0 mi |
1:08:09 |
7:35 |
|
| 4/9/2012 |
Run |
Home loop |
Long |
11.0 mi |
1:23:18 |
7:35 |
|
| 10/22/2012 |
Run |
Home loop |
Easy |
6.5 mi |
49:03 |
7:35 |
|
| 3/3/2012 |
Run |
Home loop |
Tempo |
6.3 mi |
47:23 |
7:35 |
|
| 8/8/2012 |
Run |
Home loop |
Tempo |
7.0 mi |
53:10 |
7:36 |
|
| 9/24/2012 |
Run |
Home loop |
Long |
20.0 mi |
2:32:06 |
7:37 |
|
| 6/3/2017 |
Run |
Home loop |
Easy |
6.4 mi |
48:56 |
7:38 |
|
| 10/8/2012 |
Run |
Home loop |
Long |
20.1 mi |
2:33:37 |
7:38 |
|
| 12/4/2016 |
Run |
Home loop |
Long |
13.2 mi |
1:41:10 |
7:39 |
|
| 8/15/2012 |
Run |
Home loop |
Tempo |
6.2 mi |
47:10 |
7:39 |
|
| 6/30/2017 |
Run |
Home loop |
Tempo |
6.8 mi |
52:03 |
7:40 |
|
| 4/16/2012 |
Run |
Home loop |
Long |
14.3 mi |
1:49:23 |
7:40 |
|
| 4/26/2011 |
Run |
Home loop |
Easy |
3.6 mi |
27:15 |
7:41 |
|
| 7/14/2017 |
Run |
Home loop |
Tempo |
6.8 mi |
52:00 |
7:41 |
|
| 1/14/2017 |
Run |
Home loop |
Easy |
6.3 mi |
48:26 |
7:42 |
|
| 10/24/2016 |
Run |
Home loop |
Easy |
6.2 mi |
47:31 |
7:42 |
|
| 5/11/2016 |
Run |
Home loop |
Tempo |
6.1 mi |
46:33 |
7:42 |
|
| 2/2/2013 |
Run |
Home loop |
Easy |
3.7 mi |
28:29 |
7:42 |
|
| 6/16/2017 |
Run |
Home loop |
Tempo |
6.1 mi |
47:03 |
7:43 |
|
| 6/23/2017 |
Run |
Home loop |
Tempo |
6.1 mi |
47:02 |
7:43 |
|
| 2/22/2011 |
Run |
Home loop |
Easy |
3.6 mi |
27:46 |
7:43 |
|
| 5/19/2016 |
Run |
Home loop |
Easy |
6.1 mi |
46:49 |
7:44 |
|
| 12/27/2016 |
Run |
Home loop |
Easy |
6.1 mi |
46:45 |
7:44 |
|
| 7/25/2014 |
Run |
Home loop |
Tempo |
4.0 mi |
30:57 |
7:45 |
|
| 5/9/2015 |
Run |
Home loop |
Tempo |
6.0 mi |
46:36 |
7:45 |
|
| 4/21/2014 |
Run |
Home loop |
Easy |
6.2 mi |
47:46 |
7:45 |
|
| 12/27/2013 |
Run |
Home loop |
Tempo |
6.1 mi |
47:24 |
7:45 |
|
| 1/12/2016 |
Run |
Home loop |
Progression Run |
6.1 mi |
47:01 |
7:45 |
|
| 4/23/2011 |
Run |
Home loop |
Long |
10.0 mi |
1:17:32 |
7:46 |
|
| 2/2/2014 |
Run |
Home loop |
Easy |
6.1 mi |
47:33 |
7:46 |
|
| 12/13/2013 |
Run |
Home loop |
Easy |
6.1 mi |
47:19 |
7:46 |
|
| 5/20/2017 |
Run |
Home loop |
Long |
12.1 mi |
1:33:35 |
7:46 |
|
| 4/17/2017 |
Run |
Home loop |
Easy |
6.1 mi |
47:43 |
7:48 |
|
| 10/29/2016 |
Run |
Home loop |
Tempo |
7.4 mi |
57:23 |
7:48 |
|
| 5/18/2016 |
Run |
Home loop |
Easy |
8.1 mi |
1:02:51 |
7:48 |
|
| 1/26/2016 |
Run |
Home loop |
Progression Run |
7.1 mi |
55:02 |
7:49 |
|
| 9/24/2013 |
Run |
Home loop |
Progression Run |
8.0 mi |
1:02:30 |
7:49 |
|
| 11/26/2016 |
Run |
Home loop |
Easy |
6.1 mi |
47:21 |
7:49 |
|
| 11/30/2013 |
Run |
Home loop |
Long |
8.1 mi |
1:03:32 |
7:49 |
|
| 1/31/2014 |
Run |
Home loop |
Easy |
6.4 mi |
50:02 |
7:50 |
|
| 6/26/2017 |
Run |
Home loop |
Easy |
6.1 mi |
47:25 |
7:50 |
|
| 5/12/2017 |
Run |
Home loop |
Easy |
6.1 mi |
47:32 |
7:50 |
|
| 3/28/2014 |
Run |
Home loop |
Easy |
6.5 mi |
50:30 |
7:50 |
|
| 6/30/2013 |
Run |
Home loop |
Easy |
7.6 mi |
59:38 |
7:51 |
|
| 4/26/2016 |
Run |
Home loop |
Progression Run |
6.1 mi |
47:29 |
7:51 |
|
| 5/16/2011 |
Run |
Home loop |
Fartlek |
8.0 mi |
1:02:47 |
7:51 |
|
| 11/2/2013 |
Run |
Home loop |
Easy |
6.1 mi |
47:39 |
7:51 |
|
| 3/17/2012 |
Run |
Home loop |
Long |
10.0 mi |
1:18:34 |
7:52 |
|
| 1/5/2016 |
Run |
Home loop |
Progression Run |
6.1 mi |
47:33 |
7:52 |
|
| 11/6/2016 |
Run |
Home loop |
Long |
16.1 mi |
2:06:14 |
7:52 |
|
| 7/3/2017 |
Run |
Home loop |
Easy |
6.1 mi |
47:54 |
7:52 |
|
| 8/29/2011 |
Run |
Home loop |
Tempo |
10.0 mi |
1:18:40 |
7:52 |
|
| 2/9/2014 |
Run |
Home loop |
Long |
18.0 mi |
2:22:13 |
7:54 |
|
| 9/17/2013 |
Run |
Home loop |
Easy |
6.5 mi |
51:22 |
7:54 |
|
|