| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2012 |
Run |
Rail Trail |
Easy |
3.5 mi |
41:45 |
11:56 |
 |
| 7/31/2012 |
Run |
Rail Trail |
Long |
5.0 mi |
58:35 |
11:43 |
|
| 8/3/2012 |
Run |
Treadmill |
Interval |
3.0 mi |
33:20 |
11:07 |
|
| 8/9/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 8/23/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
35:20 |
11:47 |
|
| 9/12/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
33:15 |
11:05 |
|
| 9/20/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
19:00 |
12:40 |
|
| 9/30/2012 |
Run |
Treadmill |
Tempo |
4.5 mi |
49:15 |
10:57 |
|
| 10/13/2012 |
Run |
Cumberland Bike Path |
Long |
10.0 mi |
1:59:12 |
11:56 |
|
| 4/23/2013 |
Run |
Sea Isle City Boardwalk |
Easy |
3.2 mi |
34:48 |
11:01 |
|
| 4/24/2013 |
Run |
Sea Isle City Boardwalk |
Easy |
3.0 mi |
33:38 |
11:13 |
|
|