Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/31/2007 |
Run |
Random Route |
Easy |
7.0 km |
45:00 |
6:26 |
|
11/2/2007 |
Run |
Random Route |
Hill |
6.0 km |
40:00 |
6:40 |
|
11/4/2007 |
Run |
Random Route |
Easy |
15.0 km |
1:30:30 |
6:02 |
|
11/5/2007 |
Run |
Random Route |
Easy |
4.5 km |
22:00 |
4:54 |
|
11/6/2007 |
Run |
Random Route |
Easy |
4.5 km |
30:30 |
6:47 |
|
11/8/2007 |
Run |
Random Route |
Easy |
5.0 km |
25:30 |
5:06 |
|
11/11/2007 |
Run |
Random Route |
Easy |
6.5 km |
43:00 |
6:37 |
|
11/13/2007 |
Run |
Random Route |
Easy |
6.5 km |
42:40 |
6:34 |
|
11/15/2007 |
Run |
Random Route |
Easy |
3.5 km |
24:00 |
6:52 |
|
11/17/2007 |
Run |
Random Route |
Easy |
9.0 km |
1:01:00 |
6:47 |
|
11/19/2007 |
Run |
Random Route |
Easy |
7.2 km |
50:00 |
6:57 |
|
11/24/2007 |
Run |
Random Route |
Easy |
5.0 km |
23:40 |
4:44 |
|
12/3/2007 |
Run |
Random Route |
Easy |
4.5 km |
30:00 |
6:40 |
|
12/6/2007 |
Run |
Random Route |
Easy |
10.5 km |
1:00:00 |
5:43 |
|
12/9/2007 |
Run |
Random Route |
Easy |
10.0 km |
1:06:00 |
6:36 |
|
12/11/2007 |
Run |
Random Route |
Easy |
10.5 km |
55:00 |
5:15 |
|
12/17/2007 |
Run |
Random Route |
Easy |
10.5 km |
55:15 |
5:16 |
|
12/22/2007 |
Run |
Random Route |
Easy |
7.7 km |
54:00 |
7:01 |
|
12/23/2007 |
Run |
Random Route |
Easy |
15.0 km |
1:25:10 |
5:41 |
|
12/26/2007 |
Run |
Random Route |
Easy |
7.8 km |
55:15 |
7:05 |
|
12/30/2007 |
Run |
Random Route |
Easy |
7.8 km |
54:50 |
7:02 |
|
1/12/2008 |
Run |
Random Route |
Easy |
7.3 km |
39:50 |
5:30 |
|
1/13/2008 |
Run |
Random Route |
Easy |
8.5 km |
45:50 |
5:24 |
|
1/20/2008 |
Run |
Random Route |
Easy |
5.0 km |
23:00 |
4:36 |
|
1/22/2008 |
Run |
Random Route |
Easy |
11.5 km |
1:02:30 |
5:28 |
|
1/26/2008 |
Run |
Random Route |
Easy |
6.0 km |
31:30 |
5:15 |
|
1/27/2008 |
Run |
Random Route |
Easy |
11.5 km |
1:08:45 |
5:59 |
|
1/28/2008 |
Run |
Random Route |
Easy |
7.0 km |
34:55 |
5:00 |
|
2/8/2008 |
Run |
Random Route |
Easy |
4.0 km |
22:00 |
5:30 |
|
2/10/2008 |
Run |
Random Route |
Easy |
3.0 km |
16:00 |
5:20 |
|
2/11/2008 |
Run |
Random Route |
Easy |
12.0 km |
1:05:00 |
5:25 |
|
2/12/2008 |
Run |
Random Route |
Easy |
5.3 km |
29:15 |
5:32 |
|
2/23/2008 |
Run |
Random Route |
Easy |
8.5 km |
46:10 |
5:26 |
|
2/24/2008 |
Run |
Random Route |
Easy |
8.5 km |
45:23 |
5:21 |
|
3/23/2008 |
Run |
Random Route |
Easy |
4.8 km |
27:30 |
5:48 |
|
3/24/2008 |
Run |
Random Route |
Easy |
8.5 km |
47:30 |
5:36 |
|
3/27/2008 |
Run |
Random Route |
Easy |
4.5 km |
23:40 |
5:16 |
|
4/1/2008 |
Run |
Random Route |
Easy |
4.8 km |
25:40 |
5:25 |
|
4/5/2008 |
Run |
Random Route |
Easy |
13.5 km |
1:19:30 |
5:54 |
|
4/6/2008 |
Run |
Random Route |
Easy |
3.5 km |
20:30 |
5:52 |
|
4/7/2008 |
Run |
Random Route |
Easy |
4.5 km |
23:20 |
5:12 |
|
4/13/2008 |
Run |
Random Route |
Easy |
2.3 km |
14:00 |
6:14 |
|
4/14/2008 |
Run |
Random Route |
Easy |
10.5 km |
1:02:30 |
5:58 |
|
4/18/2008 |
Run |
Random Route |
Easy |
2.3 km |
14:00 |
6:14 |
|
4/20/2008 |
Run |
Random Route |
Easy |
16.0 km |
1:33:54 |
5:53 |
|
5/1/2008 |
Run |
Random Route |
Easy |
3.5 km |
19:15 |
5:30 |
|
5/4/2008 |
Run |
Random Route |
Easy |
2.5 km |
19:00 |
7:36 |
|
5/5/2008 |
Run |
Random Route |
Easy |
8.5 km |
47:07 |
5:33 |
|
5/6/2008 |
Run |
Random Route |
Easy |
6.0 km |
33:34 |
5:36 |
|
6/3/2008 |
Run |
Random Route |
Easy |
7.0 km |
40:20 |
5:46 |
|
8/11/2008 |
Run |
Random Route |
Easy |
4.6 km |
27:00 |
5:51 |
|
8/16/2008 |
Run |
Random Route |
Easy |
3.5 km |
20:00 |
5:43 |
|
8/26/2008 |
Run |
Random Route |
Easy |
2.7 km |
15:00 |
5:34 |
|
8/27/2008 |
Run |
Random Route |
Easy |
7.7 km |
46:00 |
5:59 |
|
8/30/2008 |
Run |
Random Route |
Easy |
4.8 km |
26:00 |
5:29 |
|
9/22/2008 |
Run |
Random Route |
Easy |
4.8 km |
29:45 |
6:16 |
|
9/24/2008 |
Run |
Random Route |
Easy |
6.8 km |
38:45 |
5:42 |
|
9/29/2008 |
Run |
Random Route |
Easy |
3.3 km |
17:55 |
5:26 |
|
10/9/2008 |
Run |
Random Route |
Easy |
3.5 km |
21:00 |
6:00 |
|
10/11/2008 |
Run |
Random Route |
Easy |
4.8 km |
28:00 |
5:54 |
|
10/12/2008 |
Run |
Random Route |
Easy |
4.8 km |
27:00 |
5:42 |
|
10/15/2008 |
Run |
Random Route |
Easy |
3.3 km |
19:45 |
6:05 |
|
10/19/2008 |
Run |
Random Route |
Easy |
2.5 km |
11:55 |
4:46 |
|
10/20/2008 |
Run |
Random Route |
Easy |
5.0 km |
30:30 |
6:06 |
|
10/22/2008 |
Run |
Random Route |
Easy |
6.0 km |
33:20 |
5:34 |
|
10/25/2008 |
Run |
Random Route |
Easy |
6.0 km |
32:20 |
5:24 |
|
10/28/2008 |
Run |
Brasschaat 6.5 |
Easy |
6.5 km |
35:50 |
5:31 |
|
10/29/2008 |
Run |
Random Route |
Easy |
3.3 km |
17:26 |
5:17 |
|
11/2/2008 |
Run |
Random Route |
Easy |
8.0 km |
44:00 |
5:30 |
|
11/3/2008 |
Run |
Brasschaat 6.5 |
Easy |
6.5 km |
34:55 |
5:23 |
|
11/15/2008 |
Run |
Brasschaat 6.5 |
Easy |
6.3 km |
34:50 |
5:32 |
|
11/17/2008 |
Run |
Brasschaat 6.5 |
Easy |
3.2 km |
15:23 |
4:49 |
|
11/19/2008 |
Run |
Brasschaat 6.5 |
Easy |
6.5 km |
35:30 |
5:28 |
|
11/22/2008 |
Run |
Brasschaat 6.5 |
Easy |
6.5 km |
34:08 |
5:16 |
|
12/9/2008 |
Run |
Random Route |
Easy |
4.6 km |
27:10 |
5:55 |
|
12/11/2008 |
Run |
Random Route |
Easy |
5.4 km |
30:30 |
5:43 |
|
12/26/2008 |
Run |
Random Route |
Easy |
3.5 km |
19:45 |
5:39 |
|
12/27/2008 |
Run |
Random Route |
Easy |
3.7 km |
21:13 |
5:49 |
|
1/2/2009 |
Run |
Random Route |
Easy |
3.1 km |
16:00 |
5:10 |
|
1/4/2009 |
Run |
Random Route |
Easy |
10.0 km |
1:03:30 |
6:21 |
|
1/19/2009 |
Run |
Random Route |
Easy |
4.8 km |
27:30 |
5:48 |
|
1/20/2009 |
Run |
Random Route |
Easy |
4.5 km |
26:30 |
5:54 |
|
1/24/2009 |
Run |
Random Route |
Easy |
7.0 km |
41:20 |
5:55 |
|
1/26/2009 |
Run |
Random Route |
Easy |
8.3 km |
50:20 |
6:04 |
|
1/28/2009 |
Run |
Random Route |
Easy |
6.0 km |
35:30 |
5:55 |
|
1/31/2009 |
Run |
Random Route |
Easy |
9.4 km |
57:45 |
6:09 |
|
2/2/2009 |
Run |
Random Route |
Easy |
5.0 km |
28:10 |
5:38 |
|
2/4/2009 |
Run |
Random Route |
Easy |
2.6 km |
14:50 |
5:43 |
|
2/8/2009 |
Run |
Random Route |
Easy |
10.0 km |
59:00 |
5:54 |
|
2/9/2009 |
Run |
Random Route |
Easy |
3.8 km |
20:45 |
5:32 |
|
2/12/2009 |
Run |
Random Route |
Easy |
2.3 km |
13:30 |
5:53 |
|
2/14/2009 |
Run |
Random Route |
Easy |
11.0 km |
1:03:08 |
5:45 |
|
2/17/2009 |
Run |
Random Route |
Easy |
10.1 km |
1:00:55 |
6:01 |
|
3/9/2009 |
Run |
Random Route |
Easy |
6.6 km |
36:40 |
5:34 |
|
4/9/2009 |
Run |
Random Route |
Easy |
8.5 km |
51:31 |
6:04 |
|
5/14/2009 |
Run |
Random Route |
Easy |
4.0 km |
24:00 |
6:00 |
|
5/28/2009 |
Run |
Random Route |
Easy |
5.0 km |
30:00 |
6:00 |
|
5/31/2009 |
Run |
Random Route |
Easy |
6.1 km |
35:00 |
5:45 |
|
6/1/2009 |
Run |
Random Route |
Easy |
6.0 km |
33:40 |
5:37 |
|
6/2/2009 |
Run |
Random Route |
Easy |
2.5 km |
11:35 |
4:38 |
|
|