Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
11/27/2016 Run   Race 43.6 km 5:00:39 6:54
10/4/2009 Run
Random Route
 Easy 21.0 km 2:18:45 6:37
1/22/2019 Run   Easy 21.1 km 2:10:30 6:12
2/3/2019 Run   Easy 17.7 km 1:45:58 6:00
9/25/2009 Run
Random Route
 Easy 17.3 km 1:44:20 6:02
12/21/2016 Run   Easy 15.8 km 1:38:00 6:13
4/20/2008 Run
Random Route
 Easy 16.0 km 1:33:54 5:53
11/12/2016 Run   Tempo 16.1 km 1:30:50 5:39
1/6/2019 Run   Easy 15.3 km 1:30:30 5:55
11/4/2007 Run
Random Route
 Easy 15.0 km 1:30:30 6:02
1/29/2019 Run   Easy 16.0 km 1:29:55 5:38
12/23/2007 Run
Random Route
 Easy 15.0 km 1:25:10 5:41
9/20/2009 Run
Random Route
 Easy 13.8 km 1:24:00 6:06
8/18/2011 Run   Easy 13.5 km 1:20:00 5:56
4/5/2008 Run
Random Route
 Easy 13.5 km 1:19:30 5:54
2/25/2017 Run   Easy 9.8 km 1:15:43 7:44
12/11/2018 Run   Easy 12.5 km 1:13:05 5:51
6/23/2009 Run
Random Route
 Easy 12.0 km 1:10:50 5:55
3/12/2017 Run   Easy 10.7 km 1:10:29 6:36
1/27/2008 Run
Random Route
 Easy 11.5 km 1:08:45 5:59
10/31/2011 Run
Random Route
 Easy 12.0 km 1:07:40 5:39
6/29/2015 Run   Easy 11.2 km 1:07:34 6:02
11/20/2016 Run   Easy 11.1 km 1:07:04 6:04
12/9/2007 Run
Random Route
 Easy 10.0 km 1:06:00 6:36
2/11/2008 Run
Random Route
 Easy 12.0 km 1:05:00 5:25
12/14/2010 Run
Random Route
 Easy 10.5 km 1:04:20 6:08
1/4/2009 Run
Random Route
 Easy 10.0 km 1:03:30 6:21
8/24/2011 Run   Easy 11.0 km 1:03:20 5:46
2/14/2009 Run
Random Route
 Easy 11.0 km 1:03:08 5:45
1/13/2019 Run   Easy 11.0 km 1:02:51 5:43
1/12/2019 Run   Easy 9.7 km 1:02:51 6:29
4/14/2008 Run
Random Route
 Easy 10.5 km 1:02:30 5:58
1/22/2008 Run
Random Route
 Easy 11.5 km 1:02:30 5:28
1/13/2011 Run
Random Route
 Easy 10.5 km 1:01:30 5:52
11/17/2007 Run
Random Route
 Easy 9.0 km 1:01:00 6:47
2/17/2009 Run
Random Route
 Easy 10.1 km 1:00:55 6:01
3/10/2010 Run
Random Route
 Easy 10.2 km 1:00:00 5:53
12/6/2007 Run
Random Route
 Easy 10.5 km 1:00:00 5:43
11/26/2018 Run   Easy 10.1 km 59:20 5:53
2/8/2009 Run
Random Route
 Easy 10.0 km 59:00 5:54
7/8/2009 Run
Random Route
 Easy 11.0 km 58:45 5:21
1/31/2009 Run
Random Route
 Easy 9.4 km 57:45 6:09
3/18/2010 Run
Random Route
 Easy 9.8 km 57:30 5:54
6/17/2009 Run
Random Route
 Easy 10.0 km 56:15 5:38
9/17/2009 Run
Random Route
 Easy 9.0 km 56:00 6:14
12/23/2018 Run   Easy 10.0 km 55:58 5:36
7/6/2009 Run
Random Route
 Easy 9.7 km 55:20 5:43
12/26/2007 Run
Random Route
 Easy 7.8 km 55:15 7:05
12/17/2007 Run
Random Route
 Easy 10.5 km 55:15 5:16
12/11/2007 Run
Random Route
 Easy 10.5 km 55:00 5:15
12/30/2007 Run
Random Route
 Easy 7.8 km 54:50 7:02
12/20/2016 Run   Easy 9.2 km 54:30 5:56
12/22/2007 Run
Random Route
 Easy 7.7 km 54:00 7:01
12/13/2016 Run   Easy 9.1 km 52:55 5:49
1/17/2011 Run
Random Route
 Easy 9.0 km 52:00 5:47
3/4/2010 Run
Random Route
 Easy 8.7 km 52:00 6:01
12/29/2016 Run   Easy 9.1 km 51:54 5:41
4/9/2009 Run
Random Route
 Easy 8.5 km 51:31 6:04
1/26/2009 Run
Random Route
 Easy 8.3 km 50:20 6:04
9/6/2009 Run
Random Route
 Easy 8.0 km 50:00 6:15
11/19/2007 Run
Random Route
 Easy 7.2 km 50:00 6:57
1/24/2011 Run
Random Route
 Easy 8.5 km 48:15 5:41
2/5/2019 Run   Easy 9.0 km 48:00 5:20
12/29/2018 Run   Easy 8.0 km 47:44 5:58
3/24/2008 Run
Random Route
 Easy 8.5 km 47:30 5:36
11/22/2016 Run   Easy 7.8 km 47:09 6:03
5/5/2008 Run
Random Route
 Easy 8.5 km 47:07 5:33
2/23/2008 Run
Random Route
 Easy 8.5 km 46:10 5:26
8/27/2008 Run
Random Route
 Easy 7.7 km 46:00 5:59
2/2/2019 Run   Easy 7.7 km 45:56 6:01
1/13/2008 Run
Random Route
 Easy 8.5 km 45:50 5:24
9/21/2009 Run
Random Route
 Easy 8.0 km 45:37 5:43
2/24/2008 Run
Random Route
 Easy 8.5 km 45:23 5:21
10/20/2010 Run
Random Route
 Easy 7.8 km 45:18 5:49
10/31/2007 Run
Random Route
 Easy 7.0 km 45:00 6:26
11/10/2016 Run   Easy 8.3 km 44:17 5:23
11/2/2008 Run
Random Route
 Easy 8.0 km 44:00 5:30
11/15/2016 Run   Easy 7.3 km 43:36 6:00
11/3/2011 Run
Random Route
 Easy 7.5 km 43:30 5:48
11/11/2007 Run
Random Route
 Easy 6.5 km 43:00 6:37
11/13/2007 Run
Random Route
 Easy 6.5 km 42:40 6:34
11/17/2016 Run   Easy 7.3 km 42:23 5:48
8/7/2009 Run
Random Route
 Easy 7.3 km 42:00 5:46
12/8/2010 Run
Random Route
 Easy 7.5 km 41:50 5:35
1/4/2011 Run
Random Route
 Easy 7.0 km 41:43 5:58
1/24/2009 Run
Random Route
 Easy 7.0 km 41:20 5:55
8/22/2011 Run   Easy 7.5 km 41:00 5:28
7/22/2009 Run
Random Route
 Easy 7.0 km 41:00 5:52
1/14/2019 Run   Easy 6.8 km 40:53 6:01
10/13/2010 Run
Random Route
 Easy 7.4 km 40:30 5:29
6/3/2008 Run
Random Route
 Easy 7.0 km 40:20 5:46
1/2/2019 Run   Easy 7.0 km 40:00 5:43
3/7/2010 Run
Random Route
 Easy 6.3 km 40:00 6:21
11/2/2007 Run
Random Route
 Hill 6.0 km 40:00 6:40
1/12/2008 Run
Random Route
 Easy 7.3 km 39:50 5:30
2/22/2010 Run
Random Route
 Easy 6.8 km 39:30 5:49
6/3/2009 Run
Random Route
 Easy 7.3 km 39:23 5:26
2/20/2010 Run
Random Route
 Easy 6.5 km 39:00 6:00
3/5/2017 Run   Easy 5.2 km 38:56 7:30
9/24/2008 Run
Random Route
 Easy 6.8 km 38:45 5:42
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