Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
2/25/2017 Run   Easy 9.8 km 1:15:43 7:44
5/4/2008 Run
Random Route
 Easy 2.5 km 19:00 7:36
3/5/2017 Run   Easy 5.2 km 38:56 7:30
12/26/2007 Run
Random Route
 Easy 7.8 km 55:15 7:05
12/30/2007 Run
Random Route
 Easy 7.8 km 54:50 7:02
12/22/2007 Run
Random Route
 Easy 7.7 km 54:00 7:01
11/19/2007 Run
Random Route
 Easy 7.2 km 50:00 6:57
11/27/2016 Run   Race 43.6 km 5:00:39 6:54
11/15/2007 Run
Random Route
 Easy 3.5 km 24:00 6:52
11/17/2007 Run
Random Route
 Easy 9.0 km 1:01:00 6:47
11/6/2007 Run
Random Route
 Easy 4.5 km 30:30 6:47
12/3/2007 Run
Random Route
 Easy 4.5 km 30:00 6:40
11/2/2007 Run
Random Route
 Hill 6.0 km 40:00 6:40
11/11/2007 Run
Random Route
 Easy 6.5 km 43:00 6:37
10/4/2009 Run
Random Route
 Easy 21.0 km 2:18:45 6:37
12/9/2007 Run
Random Route
 Easy 10.0 km 1:06:00 6:36
3/12/2017 Run   Easy 10.7 km 1:10:29 6:36
11/13/2007 Run
Random Route
 Easy 6.5 km 42:40 6:34
1/12/2019 Run   Easy 9.7 km 1:02:51 6:29
10/31/2007 Run
Random Route
 Easy 7.0 km 45:00 6:26
1/23/2011 Run
Random Route
 Easy 5.0 km 32:00 6:24
1/4/2009 Run
Random Route
 Easy 10.0 km 1:03:30 6:21
3/7/2010 Run
Random Route
 Easy 6.3 km 40:00 6:21
1/9/2019 Run   Easy 4.5 km 28:25 6:19
9/22/2008 Run
Random Route
 Easy 4.8 km 29:45 6:16
2/4/2019 Run   Easy 3.2 km 20:00 6:15
9/6/2009 Run
Random Route
 Easy 8.0 km 50:00 6:15
8/28/2009 Run
Random Route
 Easy 4.0 km 25:00 6:15
6/27/2009 Run
Random Route
 Easy 6.0 km 37:30 6:15
6/15/2009 Run
Random Route
 Easy 4.0 km 25:00 6:15
9/17/2009 Run
Random Route
 Easy 9.0 km 56:00 6:14
4/18/2008 Run
Random Route
 Easy 2.3 km 14:00 6:14
4/13/2008 Run
Random Route
 Easy 2.3 km 14:00 6:14
12/21/2016 Run   Easy 15.8 km 1:38:00 6:13
1/22/2019 Run   Easy 21.1 km 2:10:30 6:12
1/31/2009 Run
Random Route
 Easy 9.4 km 57:45 6:09
12/14/2010 Run
Random Route
 Easy 10.5 km 1:04:20 6:08
2/17/2010 Run
Random Route
 Easy 5.5 km 33:40 6:08
1/31/2019 Run   Easy 4.5 km 27:30 6:07
10/20/2008 Run
Random Route
 Easy 5.0 km 30:30 6:06
9/20/2009 Run
Random Route
 Easy 13.8 km 1:24:00 6:06
7/14/2010 Run
Random Route
 Easy 6.3 km 38:00 6:05
10/15/2008 Run
Random Route
 Easy 3.3 km 19:45 6:05
1/26/2009 Run
Random Route
 Easy 8.3 km 50:20 6:04
3/3/2010 Run
Random Route
 Easy 5.8 km 34:52 6:04
4/9/2009 Run
Random Route
 Easy 8.5 km 51:31 6:04
11/20/2016 Run   Easy 11.1 km 1:07:04 6:04
11/22/2016 Run   Easy 7.8 km 47:09 6:03
11/4/2007 Run
Random Route
 Easy 15.0 km 1:30:30 6:02
6/29/2015 Run   Easy 11.2 km 1:07:34 6:02
9/25/2009 Run
Random Route
 Easy 17.3 km 1:44:20 6:02
2/17/2009 Run
Random Route
 Easy 10.1 km 1:00:55 6:01
1/14/2019 Run   Easy 6.8 km 40:53 6:01
3/4/2010 Run
Random Route
 Easy 8.7 km 52:00 6:01
2/2/2019 Run   Easy 7.7 km 45:56 6:01
5/6/2010 Run
Random Route
 Easy 5.0 km 30:00 6:00
2/20/2010 Run
Random Route
 Easy 6.5 km 39:00 6:00
9/13/2009 Run
Random Route
 Easy 5.0 km 30:00 6:00
9/10/2009 Run
Random Route
 Easy 5.0 km 30:00 6:00
7/3/2009 Run
Random Route
 Easy 5.0 km 30:00 6:00
5/28/2009 Run
Random Route
 Easy 5.0 km 30:00 6:00
5/14/2009 Run
Random Route
 Easy 4.0 km 24:00 6:00
10/9/2008 Run
Random Route
 Easy 3.5 km 21:00 6:00
11/15/2016 Run   Easy 7.3 km 43:36 6:00
2/3/2019 Run   Easy 17.7 km 1:45:58 6:00
11/16/2016 Run   Easy 3.3 km 19:45 6:00
1/27/2008 Run
Random Route
 Easy 11.5 km 1:08:45 5:59
12/18/2018 Run   Easy 5.0 km 29:53 5:59
8/27/2008 Run
Random Route
 Easy 7.7 km 46:00 5:59
1/25/2019 Run   Easy 5.0 km 29:50 5:58
12/29/2018 Run   Easy 8.0 km 47:44 5:58
1/4/2011 Run
Random Route
 Easy 7.0 km 41:43 5:58
4/14/2008 Run
Random Route
 Easy 10.5 km 1:02:30 5:58
1/11/2011 Run
Random Route
 Easy 5.3 km 31:30 5:57
3/1/2010 Run
Random Route
 Easy 5.7 km 33:30 5:56
8/18/2011 Run   Easy 13.5 km 1:20:00 5:56
12/20/2016 Run   Easy 9.2 km 54:30 5:56
7/5/2009 Run
Random Route
 Easy 6.3 km 37:00 5:56
2/7/2019 Run   Easy 5.8 km 34:20 5:56
1/21/2019 Run   Easy 6.0 km 35:30 5:55
11/5/2018 Run   Easy 6.4 km 37:52 5:55
1/28/2009 Run
Random Route
 Easy 6.0 km 35:30 5:55
1/6/2019 Run   Easy 15.3 km 1:30:30 5:55
12/9/2008 Run
Random Route
 Easy 4.6 km 27:10 5:55
1/24/2009 Run
Random Route
 Easy 7.0 km 41:20 5:55
6/23/2009 Run
Random Route
 Easy 12.0 km 1:10:50 5:55
7/12/2009 Run
Random Route
 Easy 5.0 km 29:30 5:54
2/8/2009 Run
Random Route
 Easy 10.0 km 59:00 5:54
3/18/2010 Run
Random Route
 Easy 9.8 km 57:30 5:54
10/11/2008 Run
Random Route
 Easy 4.8 km 28:00 5:54
1/20/2009 Run
Random Route
 Easy 4.5 km 26:30 5:54
4/5/2008 Run
Random Route
 Easy 13.5 km 1:19:30 5:54
11/26/2018 Run   Easy 10.1 km 59:20 5:53
1/15/2019 Run   Easy 5.4 km 31:43 5:53
3/10/2010 Run
Random Route
 Easy 10.2 km 1:00:00 5:53
2/12/2009 Run
Random Route
 Easy 2.3 km 13:30 5:53
4/20/2008 Run
Random Route
 Easy 16.0 km 1:33:54 5:53
1/13/2011 Run
Random Route
 Easy 10.5 km 1:01:30 5:52
7/22/2009 Run
Random Route
 Easy 7.0 km 41:00 5:52
4/6/2008 Run
Random Route
 Easy 3.5 km 20:30 5:52
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