Workouts

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Date Activity Course Type Distance Duration ▲ Pace   5/2/2011 Run Random Route Easy 3.0 km 19:00 6:20 9/28/2011 Run Random Route Easy 4.0 km 22:30 5:38 8/8/2011 Run   Easy 4.0 km 24:00 6:00 8/25/2011 Run   Easy 6.0 km 29:45 4:58 4/29/2011 Run Random Route Easy 5.0 km 30:00 6:00 5/18/2011 Run Random Route Easy 5.0 km 30:00 6:00 6/30/2011 Run Random Route Easy 5.0 km 30:00 6:00 8/1/2011 Run   Easy 5.0 km 30:00 6:00 4/13/2012 Run Random Route Easy 5.7 km 32:30 5:43 3/24/2011 Run Random Route Easy 5.8 km 32:55 5:41 3/22/2011 Run Random Route Easy 5.3 km 33:00 6:14 3/23/2011 Run Random Route Easy 5.8 km 34:30 5:57 10/5/2011 Run Random Route Easy 6.0 km 34:30 5:45 11/21/2011 Run Random Route Easy 6.4 km 35:55 5:37 5/16/2011 Run Random Route Easy 6.0 km 36:00 6:00 5/20/2011 Run Random Route Easy 6.0 km 36:00 6:00 5/22/2011 Run Random Route Easy 6.0 km 36:00 6:00 6/3/2011 Run Random Route Easy 6.3 km 36:00 5:46 8/3/2011 Run   Easy 6.0 km 36:00 6:00 8/5/2011 Run   Easy 6.0 km 36:00 6:00 10/27/2011 Run Random Route Easy 6.0 km 36:00 6:00 11/13/2011 Run Random Route Easy 6.0 km 36:00 6:00 7/26/2011 Run   Easy 6.0 km 37:00 6:10 12/9/2011 Run Random Route Easy 7.0 km 37:00 5:18 1/11/2012 Run Random Route Easy 6.0 km 37:00 6:10 2/18/2012 Run Random Route Easy 6.3 km 38:00 6:02 4/7/2012 Run Random Route Easy 6.5 km 38:00 5:51 1/23/2012 Run Random Route Easy 7.5 km 39:30 5:16 7/10/2011 Run Random Route Easy 5.8 km 40:00 6:54 9/20/2011 Run   Easy 7.0 km 40:00 5:43 3/11/2012 Run Random Route Easy 7.0 km 40:00 5:43 4/9/2012 Run Random Route Easy 7.0 km 40:30 5:48 7/15/2011 Run Random Route Easy 7.0 km 41:00 5:52 11/29/2011 Run Random Route Easy 7.5 km 41:21 5:31 11/8/2011 Run Random Route Easy 7.6 km 41:50 5:31 5/23/2011 Run Random Route Easy 7.0 km 42:00 6:00 6/5/2011 Run Random Route Easy 7.5 km 42:00 5:36 11/4/2011 Run Random Route Easy 7.6 km 42:00 5:32 1/7/2012 Run Random Route Easy 7.4 km 42:00 5:41 2/7/2012 Run Random Route Easy 7.5 km 42:00 5:36 10/20/2011 Run Random Route Easy 7.5 km 42:20 5:39 12/22/2011 Run Random Route Easy 7.9 km 42:30 5:23 3/7/2012 Run Random Route Easy 7.4 km 42:30 5:45 12/18/2011 Run Random Route Easy 7.6 km 42:45 5:38 11/10/2011 Run Random Route Easy 7.5 km 42:50 5:43 12/31/2011 Run Random Route Easy 7.5 km 43:00 5:44 10/12/2011 Run Random Route Easy 7.5 km 43:30 5:48 11/14/2011 Run Random Route Easy 7.5 km 43:30 5:48 12/7/2011 Run Random Route Easy 7.5 km 43:30 5:48 11/25/2011 Run Random Route Easy 7.5 km 44:00 5:52 2/24/2012 Run Random Route Easy 7.5 km 44:00 5:52 9/1/2011 Run   Easy 7.4 km 44:42 6:03 11/30/2011 Run Random Route Easy 7.5 km 44:50 5:59 10/28/2011 Run Random Route Easy 8.3 km 44:52 5:25 9/18/2011 Run   Easy 8.0 km 45:00 5:38 4/3/2012 Run Random Route Easy 7.7 km 45:10 5:52 9/15/2011 Run   Easy 8.0 km 46:00 5:45 1/18/2012 Run Random Route Easy 7.8 km 46:00 5:54 11/15/2011 Run Random Route Easy 8.9 km 46:10 5:12 9/13/2011 Run   Easy 7.5 km 46:16 6:11 2/23/2012 Run Random Route Easy 8.9 km 48:00 5:24 1/30/2012 Run Random Route Easy 8.3 km 48:14 5:49 12/30/2011 Run Random Route Easy 9.0 km 48:17 5:22 2/2/2012 Run Random Route Easy 9.0 km 49:00 5:27 3/3/2012 Run Random Route Easy 8.8 km 50:00 5:41 9/22/2011 Run   Easy 8.5 km 52:00 6:08 11/28/2011 Run Random Route Easy 10.0 km 55:45 5:35 12/17/2011 Run Random Route Easy 10.3 km 57:00 5:33 11/19/2011 Run Random Route Easy 10.1 km 57:05 5:40 2/21/2012 Run Random Route Easy 10.2 km 58:00 5:43 3/24/2012 Run Random Route Easy 10.5 km 58:30 5:35 8/10/2011 Run   Easy 10.0 km 1:00:00 6:00 3/9/2012 Run Random Route Easy 11.0 km 1:01:00 5:33 10/17/2011 Run Random Route Easy 11.2 km 1:01:45 5:31 3/22/2012 Run Random Route Easy 11.5 km 1:02:45 5:28 2/10/2012 Run Random Route Easy 12.0 km 1:04:10 5:21 11/17/2011 Run Random Route Easy 12.1 km 1:04:14 5:19 10/13/2011 Run Random Route Easy 11.3 km 1:04:30 5:44 3/16/2012 Run Random Route Easy 11.5 km 1:05:00 5:40 12/24/2011 Run Random Route Easy 12.0 km 1:06:15 5:32 3/28/2012 Run Random Route Easy 11.5 km 1:06:20 5:47 10/23/2011 Run Random Route Easy 11.0 km 1:06:30 6:03 3/26/2012 Run Random Route Easy 12.0 km 1:07:00 5:35 1/10/2012 Run Random Route Easy 11.8 km 1:07:30 5:45 10/24/2011 Run Random Route Easy 12.0 km 1:08:11 5:41 9/5/2011 Run   Easy 11.3 km 1:09:00 6:07 1/5/2012 Run Random Route Easy 12.0 km 1:09:49 5:50 3/1/2012 Run Random Route Easy 12.0 km 1:10:00 5:50 2/5/2012 Run Random Route Easy 12.0 km 1:13:30 6:08 1/24/2012 Run Random Route Easy 12.4 km 1:14:20 6:00 2/20/2012 Run Random Route Easy 13.3 km 1:16:52 5:47 12/28/2011 Run Random Route Easy 15.4 km 1:22:50 5:23 9/26/2011 Run   Easy 14.0 km 1:24:00 6:00 1/28/2012 Run Random Route Easy 15.5 km 1:28:00 5:41 3/18/2012 Run Random Route Easy 15.5 km 1:31:00 5:53 11/7/2011 Run Random Route Easy 15.6 km 1:33:10 5:59 8/30/2011 Run   Easy 15.3 km 1:34:00 6:09 11/24/2013 Run Random Route Easy 10.0 km 1:40:00 10:00 12/20/2011 Run Random Route Easy 16.8 km 1:40:30 5:59 1/8/2012 Run Random Route Easy 20.0 km 1:58:30 5:56