Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
6/8/2009 Run
Random Route
 Easy 2.7 km 15:00 5:34
6/9/2009 Run
Random Route
 Easy 4.0 km 22:00 5:30
6/15/2009 Run
Random Route
 Easy 4.0 km 25:00 6:15
6/17/2009 Run
Random Route
 Easy 10.0 km 56:15 5:38
6/22/2009 Run
Random Route
 Easy 5.0 km 25:30 5:06
6/23/2009 Run
Random Route
 Easy 12.0 km 1:10:50 5:55
6/27/2009 Run
Random Route
 Easy 6.0 km 37:30 6:15
7/2/2009 Run
Random Route
 Easy 5.0 km 28:20 5:40
7/3/2009 Run
Random Route
 Easy 5.0 km 30:00 6:00
7/5/2009 Run
Random Route
 Easy 6.3 km 37:00 5:56
7/6/2009 Run
Random Route
 Easy 9.7 km 55:20 5:43
7/8/2009 Run
Random Route
 Easy 11.0 km 58:45 5:21
7/12/2009 Run
Random Route
 Easy 5.0 km 29:30 5:54
7/13/2009 Run
Random Route
 Easy 6.0 km 33:10 5:32
7/22/2009 Run
Random Route
 Easy 7.0 km 41:00 5:52
8/3/2009 Run
Random Route
 Easy 6.0 km 33:00 5:30
8/6/2009 Run
Random Route
 Easy 4.8 km 26:30 5:35
8/7/2009 Run
Random Route
 Easy 7.3 km 42:00 5:46
8/28/2009 Run
Random Route
 Easy 4.0 km 25:00 6:15
8/31/2009 Run
Random Route
 Easy 3.8 km 20:00 5:20
9/2/2009 Run
Random Route
 Easy 4.5 km 25:50 5:45
9/3/2009 Run
Random Route
 Easy 6.0 km 34:34 5:46
9/6/2009 Run
Random Route
 Easy 8.0 km 50:00 6:15
9/10/2009 Run
Random Route
 Easy 5.0 km 30:00 6:00
9/13/2009 Run
Random Route
 Easy 5.0 km 30:00 6:00
9/17/2009 Run
Random Route
 Easy 9.0 km 56:00 6:14
9/20/2009 Run
Random Route
 Easy 13.8 km 1:24:00 6:06
9/21/2009 Run
Random Route
 Easy 8.0 km 45:37 5:43
9/25/2009 Run
Random Route
 Easy 17.3 km 1:44:20 6:02
9/28/2009 Run
Random Route
 Easy 5.1 km 29:03 5:40
9/30/2009 Run
Random Route
 Easy 5.4 km 30:02 5:37
10/4/2009 Run
Random Route
 Easy 21.0 km 2:18:45 6:37
12/1/2009 Run
Random Route
 Easy 5.2 km 30:15 5:49
2/17/2010 Run
Random Route
 Easy 5.5 km 33:40 6:08
2/20/2010 Run
Random Route
 Easy 6.5 km 39:00 6:00
2/22/2010 Run
Random Route
 Easy 6.8 km 39:30 5:49
3/1/2010 Run
Random Route
 Easy 5.7 km 33:30 5:56
3/3/2010 Run
Random Route
 Easy 5.8 km 34:52 6:04
3/4/2010 Run
Random Route
 Easy 8.7 km 52:00 6:01
3/7/2010 Run
Random Route
 Easy 6.3 km 40:00 6:21
3/10/2010 Run
Random Route
 Easy 10.2 km 1:00:00 5:53
3/18/2010 Run
Random Route
 Easy 9.8 km 57:30 5:54
5/6/2010 Run
Random Route
 Easy 5.0 km 30:00 6:00
6/1/2010 Run
Random Route
 Easy 6.2 km 35:30 5:47
7/14/2010 Run
Random Route
 Easy 6.3 km 38:00 6:05
9/20/2010 Run
Random Route
 Easy 5.0 km 29:15 5:51
10/11/2010 Run
Random Route
 Easy 6.5 km 37:04 5:43
10/13/2010 Run
Random Route
 Easy 7.4 km 40:30 5:29
10/15/2010 Run
Random Route
 Easy 5.0 km 27:46 5:34
10/17/2010 Run
Random Route
 Easy 5.2 km 29:15 5:38
10/18/2010 Run
Random Route
 Easy 5.5 km 29:30 5:22
10/20/2010 Run
Random Route
 Easy 7.8 km 45:18 5:49
10/24/2010 Run
Random Route
 Easy 5.5 km 30:30 5:33
11/12/2010 Run
Random Route
 Easy 4.8 km 26:30 5:32
11/15/2010 Run
Random Route
 Easy 4.5 km 26:00 5:47
11/25/2010 Run
Random Route
 Easy 5.6 km 32:27 5:48
12/7/2010 Run
Random Route
 Easy 5.7 km 31:00 5:27
12/8/2010 Run
Random Route
 Easy 7.5 km 41:50 5:35
12/14/2010 Run
Random Route
 Easy 10.5 km 1:04:20 6:08
1/3/2011 Run
Random Route
 Easy 5.5 km 32:03 5:50
1/4/2011 Run
Random Route
 Easy 7.0 km 41:43 5:58
1/7/2011 Run
Random Route
 Easy 4.0 km 22:30 5:38
1/9/2011 Run
Random Route
 Easy 6.5 km 37:30 5:47
1/11/2011 Run
Random Route
 Easy 5.3 km 31:30 5:57
1/13/2011 Run
Random Route
 Easy 10.5 km 1:01:30 5:52
1/17/2011 Run
Random Route
 Easy 9.0 km 52:00 5:47
1/18/2011 Run
Random Route
 Easy 6.0 km 34:30 5:45
1/23/2011 Run
Random Route
 Easy 5.0 km 32:00 6:24
1/24/2011 Run
Random Route
 Easy 8.5 km 48:15 5:41
3/14/2011 Run
Random Route
 Easy 4.0 km 20:00 5:00
7/17/2011 Run   Easy 5.0 km 29:00 5:48
8/11/2011 Run   Easy 4.8 km 28:00 5:50
8/12/2011 Run   Easy 5.9 km 31:30 5:21
8/16/2011 Run   Easy 6.0 km 32:30 5:25
8/17/2011 Run   Easy 6.0 km 33:20 5:34
8/18/2011 Run   Easy 13.5 km 1:20:00 5:56
8/22/2011 Run   Easy 7.5 km 41:00 5:28
8/24/2011 Run   Easy 11.0 km 1:03:20 5:46
10/31/2011 Run
Random Route
 Easy 12.0 km 1:07:40 5:39
11/1/2011 Run
Random Route
 Easy 5.5 km 30:30 5:33
11/3/2011 Run
Random Route
 Easy 7.5 km 43:30 5:48
6/26/2015 Run   Easy 5.0 km 27:40 5:32
6/29/2015 Run   Easy 11.2 km 1:07:34 6:02
11/8/2016 Run   Easy 6.0 km 34:25 5:45
11/10/2016 Run   Easy 8.3 km 44:17 5:23
11/15/2016 Run   Easy 7.3 km 43:36 6:00
11/16/2016 Run   Easy 3.3 km 19:45 6:00
11/17/2016 Run   Easy 7.3 km 42:23 5:48
11/20/2016 Run   Easy 11.1 km 1:07:04 6:04
11/22/2016 Run   Easy 7.8 km 47:09 6:03
12/13/2016 Run   Easy 9.1 km 52:55 5:49
12/20/2016 Run   Easy 9.2 km 54:30 5:56
12/21/2016 Run   Easy 15.8 km 1:38:00 6:13
12/29/2016 Run   Easy 9.1 km 51:54 5:41
2/25/2017 Run   Easy 9.8 km 1:15:43 7:44
3/5/2017 Run   Easy 5.2 km 38:56 7:30
3/12/2017 Run   Easy 10.7 km 1:10:29 6:36
5/15/2017 Run   Easy 5.1 km 29:06 5:43
5/19/2017 Run   Easy 5.0 km 27:50 5:34
11/5/2018 Run   Easy 6.4 km 37:52 5:55
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