Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
10/25/2008 Run
Random Route
 Easy 6.0 km 32:20 5:24
11/23/2018 Run   Easy 6.0 km 32:21 5:24
11/25/2010 Run
Random Route
 Easy 5.6 km 32:27 5:48
8/16/2011 Run   Easy 6.0 km 32:30 5:25
8/3/2009 Run
Random Route
 Easy 6.0 km 33:00 5:30
7/13/2009 Run
Random Route
 Easy 6.0 km 33:10 5:32
10/22/2008 Run
Random Route
 Easy 6.0 km 33:20 5:34
8/17/2011 Run   Easy 6.0 km 33:20 5:34
3/1/2010 Run
Random Route
 Easy 5.7 km 33:30 5:56
5/6/2008 Run
Random Route
 Easy 6.0 km 33:34 5:36
6/1/2009 Run
Random Route
 Easy 6.0 km 33:40 5:37
2/17/2010 Run
Random Route
 Easy 5.5 km 33:40 6:08
11/22/2008 Run
Brasschaat 6.5
 Easy 6.5 km 34:08 5:16
2/7/2019 Run   Easy 5.8 km 34:20 5:56
11/8/2016 Run   Easy 6.0 km 34:25 5:45
1/18/2011 Run
Random Route
 Easy 6.0 km 34:30 5:45
9/3/2009 Run
Random Route
 Easy 6.0 km 34:34 5:46
11/7/2018 Run   Easy 6.0 km 34:35 5:46
11/15/2008 Run
Brasschaat 6.5
 Easy 6.3 km 34:50 5:32
3/3/2010 Run
Random Route
 Easy 5.8 km 34:52 6:04
1/28/2008 Run
Random Route
 Easy 7.0 km 34:55 5:00
11/3/2008 Run
Brasschaat 6.5
 Easy 6.5 km 34:55 5:23
5/31/2009 Run
Random Route
 Easy 6.1 km 35:00 5:45
11/19/2008 Run
Brasschaat 6.5
 Easy 6.5 km 35:30 5:28
1/28/2009 Run
Random Route
 Easy 6.0 km 35:30 5:55
6/1/2010 Run
Random Route
 Easy 6.2 km 35:30 5:47
1/21/2019 Run   Easy 6.0 km 35:30 5:55
12/4/2018 Run   Easy 6.2 km 35:46 5:47
10/28/2008 Run
Brasschaat 6.5
 Easy 6.5 km 35:50 5:31
3/9/2009 Run
Random Route
 Easy 6.6 km 36:40 5:34
7/5/2009 Run
Random Route
 Easy 6.3 km 37:00 5:56
10/11/2010 Run
Random Route
 Easy 6.5 km 37:04 5:43
6/27/2009 Run
Random Route
 Easy 6.0 km 37:30 6:15
1/9/2011 Run
Random Route
 Easy 6.5 km 37:30 5:47
11/5/2018 Run   Easy 6.4 km 37:52 5:55
7/14/2010 Run
Random Route
 Easy 6.3 km 38:00 6:05
1/3/2019 Run   Easy 6.7 km 38:08 5:42
9/24/2008 Run
Random Route
 Easy 6.8 km 38:45 5:42
3/5/2017 Run   Easy 5.2 km 38:56 7:30
2/20/2010 Run
Random Route
 Easy 6.5 km 39:00 6:00
6/3/2009 Run
Random Route
 Easy 7.3 km 39:23 5:26
2/22/2010 Run
Random Route
 Easy 6.8 km 39:30 5:49
1/12/2008 Run
Random Route
 Easy 7.3 km 39:50 5:30
11/2/2007 Run
Random Route
 Hill 6.0 km 40:00 6:40
3/7/2010 Run
Random Route
 Easy 6.3 km 40:00 6:21
1/2/2019 Run   Easy 7.0 km 40:00 5:43
6/3/2008 Run
Random Route
 Easy 7.0 km 40:20 5:46
10/13/2010 Run
Random Route
 Easy 7.4 km 40:30 5:29
1/14/2019 Run   Easy 6.8 km 40:53 6:01
7/22/2009 Run
Random Route
 Easy 7.0 km 41:00 5:52
8/22/2011 Run   Easy 7.5 km 41:00 5:28
1/24/2009 Run
Random Route
 Easy 7.0 km 41:20 5:55
1/4/2011 Run
Random Route
 Easy 7.0 km 41:43 5:58
12/8/2010 Run
Random Route
 Easy 7.5 km 41:50 5:35
8/7/2009 Run
Random Route
 Easy 7.3 km 42:00 5:46
11/17/2016 Run   Easy 7.3 km 42:23 5:48
11/13/2007 Run
Random Route
 Easy 6.5 km 42:40 6:34
11/11/2007 Run
Random Route
 Easy 6.5 km 43:00 6:37
11/3/2011 Run
Random Route
 Easy 7.5 km 43:30 5:48
11/15/2016 Run   Easy 7.3 km 43:36 6:00
11/2/2008 Run
Random Route
 Easy 8.0 km 44:00 5:30
11/10/2016 Run   Easy 8.3 km 44:17 5:23
10/31/2007 Run
Random Route
 Easy 7.0 km 45:00 6:26
10/20/2010 Run
Random Route
 Easy 7.8 km 45:18 5:49
2/24/2008 Run
Random Route
 Easy 8.5 km 45:23 5:21
9/21/2009 Run
Random Route
 Easy 8.0 km 45:37 5:43
1/13/2008 Run
Random Route
 Easy 8.5 km 45:50 5:24
2/2/2019 Run   Easy 7.7 km 45:56 6:01
8/27/2008 Run
Random Route
 Easy 7.7 km 46:00 5:59
2/23/2008 Run
Random Route
 Easy 8.5 km 46:10 5:26
5/5/2008 Run
Random Route
 Easy 8.5 km 47:07 5:33
11/22/2016 Run   Easy 7.8 km 47:09 6:03
3/24/2008 Run
Random Route
 Easy 8.5 km 47:30 5:36
12/29/2018 Run   Easy 8.0 km 47:44 5:58
2/5/2019 Run   Easy 9.0 km 48:00 5:20
1/24/2011 Run
Random Route
 Easy 8.5 km 48:15 5:41
11/19/2007 Run
Random Route
 Easy 7.2 km 50:00 6:57
9/6/2009 Run
Random Route
 Easy 8.0 km 50:00 6:15
1/26/2009 Run
Random Route
 Easy 8.3 km 50:20 6:04
4/9/2009 Run
Random Route
 Easy 8.5 km 51:31 6:04
12/29/2016 Run   Easy 9.1 km 51:54 5:41
3/4/2010 Run
Random Route
 Easy 8.7 km 52:00 6:01
1/17/2011 Run
Random Route
 Easy 9.0 km 52:00 5:47
12/13/2016 Run   Easy 9.1 km 52:55 5:49
12/22/2007 Run
Random Route
 Easy 7.7 km 54:00 7:01
12/20/2016 Run   Easy 9.2 km 54:30 5:56
12/30/2007 Run
Random Route
 Easy 7.8 km 54:50 7:02
12/11/2007 Run
Random Route
 Easy 10.5 km 55:00 5:15
12/17/2007 Run
Random Route
 Easy 10.5 km 55:15 5:16
12/26/2007 Run
Random Route
 Easy 7.8 km 55:15 7:05
7/6/2009 Run
Random Route
 Easy 9.7 km 55:20 5:43
12/23/2018 Run   Easy 10.0 km 55:58 5:36
9/17/2009 Run
Random Route
 Easy 9.0 km 56:00 6:14
6/17/2009 Run
Random Route
 Easy 10.0 km 56:15 5:38
3/18/2010 Run
Random Route
 Easy 9.8 km 57:30 5:54
1/31/2009 Run
Random Route
 Easy 9.4 km 57:45 6:09
7/8/2009 Run
Random Route
 Easy 11.0 km 58:45 5:21
2/8/2009 Run
Random Route
 Easy 10.0 km 59:00 5:54
11/26/2018 Run   Easy 10.1 km 59:20 5:53
12/6/2007 Run
Random Route
 Easy 10.5 km 1:00:00 5:43
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