Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
2/4/2009 Run
Random Route
 Easy 2.6 km 14:50 5:43
5/15/2017 Run   Easy 5.1 km 29:06 5:43
1/13/2019 Run   Easy 11.0 km 1:02:51 5:43
12/6/2007 Run
Random Route
 Easy 10.5 km 1:00:00 5:43
8/16/2008 Run
Random Route
 Easy 3.5 km 20:00 5:43
1/2/2019 Run   Easy 7.0 km 40:00 5:43
11/8/2016 Run   Easy 6.0 km 34:25 5:45
5/31/2009 Run
Random Route
 Easy 6.1 km 35:00 5:45
2/14/2009 Run
Random Route
 Easy 11.0 km 1:03:08 5:45
9/2/2009 Run
Random Route
 Easy 4.5 km 25:50 5:45
1/18/2011 Run
Random Route
 Easy 6.0 km 34:30 5:45
8/7/2009 Run
Random Route
 Easy 7.3 km 42:00 5:46
8/24/2011 Run   Easy 11.0 km 1:03:20 5:46
9/3/2009 Run
Random Route
 Easy 6.0 km 34:34 5:46
6/3/2008 Run
Random Route
 Easy 7.0 km 40:20 5:46
11/7/2018 Run   Easy 6.0 km 34:35 5:46
12/4/2018 Run   Easy 6.2 km 35:46 5:47
1/9/2011 Run
Random Route
 Easy 6.5 km 37:30 5:47
6/1/2010 Run
Random Route
 Easy 6.2 km 35:30 5:47
11/15/2010 Run
Random Route
 Easy 4.5 km 26:00 5:47
1/17/2011 Run
Random Route
 Easy 9.0 km 52:00 5:47
11/25/2010 Run
Random Route
 Easy 5.6 km 32:27 5:48
3/23/2008 Run
Random Route
 Easy 4.8 km 27:30 5:48
1/19/2009 Run
Random Route
 Easy 4.8 km 27:30 5:48
11/17/2016 Run   Easy 7.3 km 42:23 5:48
7/17/2011 Run   Easy 5.0 km 29:00 5:48
11/3/2011 Run
Random Route
 Easy 7.5 km 43:30 5:48
12/1/2009 Run
Random Route
 Easy 5.2 km 30:15 5:49
10/20/2010 Run
Random Route
 Easy 7.8 km 45:18 5:49
2/22/2010 Run
Random Route
 Easy 6.8 km 39:30 5:49
12/27/2008 Run
Random Route
 Easy 3.7 km 21:13 5:49
12/13/2016 Run   Easy 9.1 km 52:55 5:49
1/3/2011 Run
Random Route
 Easy 5.5 km 32:03 5:50
8/11/2011 Run   Easy 4.8 km 28:00 5:50
8/11/2008 Run
Random Route
 Easy 4.6 km 27:00 5:51
12/11/2018 Run   Easy 12.5 km 1:13:05 5:51
9/20/2010 Run
Random Route
 Easy 5.0 km 29:15 5:51
4/6/2008 Run
Random Route
 Easy 3.5 km 20:30 5:52
7/22/2009 Run
Random Route
 Easy 7.0 km 41:00 5:52
1/13/2011 Run
Random Route
 Easy 10.5 km 1:01:30 5:52
4/20/2008 Run
Random Route
 Easy 16.0 km 1:33:54 5:53
2/12/2009 Run
Random Route
 Easy 2.3 km 13:30 5:53
3/10/2010 Run
Random Route
 Easy 10.2 km 1:00:00 5:53
1/15/2019 Run   Easy 5.4 km 31:43 5:53
11/26/2018 Run   Easy 10.1 km 59:20 5:53
4/5/2008 Run
Random Route
 Easy 13.5 km 1:19:30 5:54
1/20/2009 Run
Random Route
 Easy 4.5 km 26:30 5:54
10/11/2008 Run
Random Route
 Easy 4.8 km 28:00 5:54
3/18/2010 Run
Random Route
 Easy 9.8 km 57:30 5:54
2/8/2009 Run
Random Route
 Easy 10.0 km 59:00 5:54
7/12/2009 Run
Random Route
 Easy 5.0 km 29:30 5:54
6/23/2009 Run
Random Route
 Easy 12.0 km 1:10:50 5:55
1/24/2009 Run
Random Route
 Easy 7.0 km 41:20 5:55
12/9/2008 Run
Random Route
 Easy 4.6 km 27:10 5:55
1/6/2019 Run   Easy 15.3 km 1:30:30 5:55
1/28/2009 Run
Random Route
 Easy 6.0 km 35:30 5:55
11/5/2018 Run   Easy 6.4 km 37:52 5:55
1/21/2019 Run   Easy 6.0 km 35:30 5:55
2/7/2019 Run   Easy 5.8 km 34:20 5:56
7/5/2009 Run
Random Route
 Easy 6.3 km 37:00 5:56
12/20/2016 Run   Easy 9.2 km 54:30 5:56
8/18/2011 Run   Easy 13.5 km 1:20:00 5:56
3/1/2010 Run
Random Route
 Easy 5.7 km 33:30 5:56
1/11/2011 Run
Random Route
 Easy 5.3 km 31:30 5:57
4/14/2008 Run
Random Route
 Easy 10.5 km 1:02:30 5:58
1/4/2011 Run
Random Route
 Easy 7.0 km 41:43 5:58
12/29/2018 Run   Easy 8.0 km 47:44 5:58
1/25/2019 Run   Easy 5.0 km 29:50 5:58
8/27/2008 Run
Random Route
 Easy 7.7 km 46:00 5:59
12/18/2018 Run   Easy 5.0 km 29:53 5:59
1/27/2008 Run
Random Route
 Easy 11.5 km 1:08:45 5:59
11/16/2016 Run   Easy 3.3 km 19:45 6:00
2/3/2019 Run   Easy 17.7 km 1:45:58 6:00
11/15/2016 Run   Easy 7.3 km 43:36 6:00
10/9/2008 Run
Random Route
 Easy 3.5 km 21:00 6:00
5/14/2009 Run
Random Route
 Easy 4.0 km 24:00 6:00
5/28/2009 Run
Random Route
 Easy 5.0 km 30:00 6:00
7/3/2009 Run
Random Route
 Easy 5.0 km 30:00 6:00
9/10/2009 Run
Random Route
 Easy 5.0 km 30:00 6:00
9/13/2009 Run
Random Route
 Easy 5.0 km 30:00 6:00
2/20/2010 Run
Random Route
 Easy 6.5 km 39:00 6:00
5/6/2010 Run
Random Route
 Easy 5.0 km 30:00 6:00
2/2/2019 Run   Easy 7.7 km 45:56 6:01
3/4/2010 Run
Random Route
 Easy 8.7 km 52:00 6:01
1/14/2019 Run   Easy 6.8 km 40:53 6:01
2/17/2009 Run
Random Route
 Easy 10.1 km 1:00:55 6:01
9/25/2009 Run
Random Route
 Easy 17.3 km 1:44:20 6:02
6/29/2015 Run   Easy 11.2 km 1:07:34 6:02
11/4/2007 Run
Random Route
 Easy 15.0 km 1:30:30 6:02
11/22/2016 Run   Easy 7.8 km 47:09 6:03
11/20/2016 Run   Easy 11.1 km 1:07:04 6:04
4/9/2009 Run
Random Route
 Easy 8.5 km 51:31 6:04
3/3/2010 Run
Random Route
 Easy 5.8 km 34:52 6:04
1/26/2009 Run
Random Route
 Easy 8.3 km 50:20 6:04
10/15/2008 Run
Random Route
 Easy 3.3 km 19:45 6:05
7/14/2010 Run
Random Route
 Easy 6.3 km 38:00 6:05
9/20/2009 Run
Random Route
 Easy 13.8 km 1:24:00 6:06
10/20/2008 Run
Random Route
 Easy 5.0 km 30:30 6:06
1/31/2019 Run   Easy 4.5 km 27:30 6:07
2/17/2010 Run
Random Route
 Easy 5.5 km 33:40 6:08
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