Workouts

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Date Activity Course Type Distance Duration ▲ Pace   6/2/2009 Run Random Route Easy 2.5 km 11:35 4:38 10/19/2008 Run Random Route Easy 2.5 km 11:55 4:46 2/12/2009 Run Random Route Easy 2.3 km 13:30 5:53 4/13/2008 Run Random Route Easy 2.3 km 14:00 6:14 4/18/2008 Run Random Route Easy 2.3 km 14:00 6:14 2/4/2009 Run Random Route Easy 2.6 km 14:50 5:43 8/26/2008 Run Random Route Easy 2.7 km 15:00 5:34 6/8/2009 Run Random Route Easy 2.7 km 15:00 5:34 11/17/2008 Run Brasschaat 6.5 Easy 3.2 km 15:23 4:49 2/10/2008 Run Random Route Easy 3.0 km 16:00 5:20 1/2/2009 Run Random Route Easy 3.1 km 16:00 5:10 10/29/2008 Run Random Route Easy 3.3 km 17:26 5:17 9/29/2008 Run Random Route Easy 3.3 km 17:55 5:26 5/4/2008 Run Random Route Easy 2.5 km 19:00 7:36 5/1/2008 Run Random Route Easy 3.5 km 19:15 5:30 10/15/2008 Run Random Route Easy 3.3 km 19:45 6:05 12/26/2008 Run Random Route Easy 3.5 km 19:45 5:39 11/16/2016 Run   Easy 3.3 km 19:45 6:00 8/16/2008 Run Random Route Easy 3.5 km 20:00 5:43 8/31/2009 Run Random Route Easy 3.8 km 20:00 5:20 3/14/2011 Run Random Route Easy 4.0 km 20:00 5:00 2/4/2019 Run   Easy 3.2 km 20:00 6:15 4/6/2008 Run Random Route Easy 3.5 km 20:30 5:52 2/9/2009 Run Random Route Easy 3.8 km 20:45 5:32 10/9/2008 Run Random Route Easy 3.5 km 21:00 6:00 12/27/2008 Run Random Route Easy 3.7 km 21:13 5:49 11/5/2007 Run Random Route Easy 4.5 km 22:00 4:54 2/8/2008 Run Random Route Easy 4.0 km 22:00 5:30 6/9/2009 Run Random Route Easy 4.0 km 22:00 5:30 12/26/2018 Run   Easy 4.1 km 22:09 5:25 1/7/2011 Run Random Route Easy 4.0 km 22:30 5:38 1/20/2008 Run Random Route Easy 5.0 km 23:00 4:36 4/7/2008 Run Random Route Easy 4.5 km 23:20 5:12 11/24/2007 Run Random Route Easy 5.0 km 23:40 4:44 3/27/2008 Run Random Route Easy 4.5 km 23:40 5:16 11/15/2007 Run Random Route Easy 3.5 km 24:00 6:52 5/14/2009 Run Random Route Easy 4.0 km 24:00 6:00 12/28/2018 Run   Easy 4.4 km 24:18 5:32 6/15/2009 Run Random Route Easy 4.0 km 25:00 6:15 8/28/2009 Run Random Route Easy 4.0 km 25:00 6:15 12/25/2018 Run   Easy 4.4 km 25:00 5:41 11/8/2007 Run Random Route Easy 5.0 km 25:30 5:06 6/22/2009 Run Random Route Easy 5.0 km 25:30 5:06 4/1/2008 Run Random Route Easy 4.8 km 25:40 5:25 9/2/2009 Run Random Route Easy 4.5 km 25:50 5:45 8/30/2008 Run Random Route Easy 4.8 km 26:00 5:29 11/15/2010 Run Random Route Easy 4.5 km 26:00 5:47 1/20/2009 Run Random Route Easy 4.5 km 26:30 5:54 8/6/2009 Run Random Route Easy 4.8 km 26:30 5:35 11/12/2010 Run Random Route Easy 4.8 km 26:30 5:32 8/11/2008 Run Random Route Easy 4.6 km 27:00 5:51 10/12/2008 Run Random Route Easy 4.8 km 27:00 5:42 12/9/2008 Run Random Route Easy 4.6 km 27:10 5:55 3/23/2008 Run Random Route Easy 4.8 km 27:30 5:48 1/19/2009 Run Random Route Easy 4.8 km 27:30 5:48 1/31/2019 Run   Easy 4.5 km 27:30 6:07 6/26/2015 Run   Easy 5.0 km 27:40 5:32 1/8/2019 Run   Easy 4.9 km 27:44 5:40 11/13/2018 Run   Easy 5.0 km 27:45 5:33 10/15/2010 Run Random Route Easy 5.0 km 27:46 5:34 5/19/2017 Run   Easy 5.0 km 27:50 5:34 10/11/2008 Run Random Route Easy 4.8 km 28:00 5:54 8/11/2011 Run   Easy 4.8 km 28:00 5:50 2/2/2009 Run Random Route Easy 5.0 km 28:10 5:38 7/2/2009 Run Random Route Easy 5.0 km 28:20 5:40 1/9/2019 Run   Easy 4.5 km 28:25 6:19 7/17/2011 Run   Easy 5.0 km 29:00 5:48 9/28/2009 Run Random Route Easy 5.1 km 29:03 5:40 5/15/2017 Run   Easy 5.1 km 29:06 5:43 2/12/2008 Run Random Route Easy 5.3 km 29:15 5:32 9/20/2010 Run Random Route Easy 5.0 km 29:15 5:51 10/17/2010 Run Random Route Easy 5.2 km 29:15 5:38 7/12/2009 Run Random Route Easy 5.0 km 29:30 5:54 10/18/2010 Run Random Route Easy 5.5 km 29:30 5:22 9/22/2008 Run Random Route Easy 4.8 km 29:45 6:16 1/25/2019 Run   Easy 5.0 km 29:50 5:58 12/18/2018 Run   Easy 5.0 km 29:53 5:59 11/30/2018 Run   Easy 5.7 km 29:58 5:16 12/3/2007 Run Random Route Easy 4.5 km 30:00 6:40 5/28/2009 Run Random Route Easy 5.0 km 30:00 6:00 7/3/2009 Run Random Route Easy 5.0 km 30:00 6:00 9/10/2009 Run Random Route Easy 5.0 km 30:00 6:00 9/13/2009 Run Random Route Easy 5.0 km 30:00 6:00 5/6/2010 Run Random Route Easy 5.0 km 30:00 6:00 9/30/2009 Run Random Route Easy 5.4 km 30:02 5:37 11/18/2018 Run   Easy 5.5 km 30:06 5:29 12/1/2009 Run Random Route Easy 5.2 km 30:15 5:49 11/6/2007 Run Random Route Easy 4.5 km 30:30 6:47 10/20/2008 Run Random Route Easy 5.0 km 30:30 6:06 12/11/2008 Run Random Route Easy 5.4 km 30:30 5:43 10/24/2010 Run Random Route Easy 5.5 km 30:30 5:33 11/1/2011 Run Random Route Easy 5.5 km 30:30 5:33 12/7/2010 Run Random Route Easy 5.7 km 31:00 5:27 1/26/2008 Run Random Route Easy 6.0 km 31:30 5:15 1/11/2011 Run Random Route Easy 5.3 km 31:30 5:57 8/12/2011 Run   Easy 5.9 km 31:30 5:21 1/15/2019 Run   Easy 5.4 km 31:43 5:53 1/23/2011 Run Random Route Easy 5.0 km 32:00 6:24 1/3/2011 Run Random Route Easy 5.5 km 32:03 5:50 1/18/2019 Run   Easy 6.3 km 32:14 5:07