Workouts

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Date Activity Course Type Distance Duration Pace ▲   1/20/2008 Run Random Route Easy 5.0 km 23:00 4:36 6/2/2009 Run Random Route Easy 2.5 km 11:35 4:38 11/24/2007 Run Random Route Easy 5.0 km 23:40 4:44 10/19/2008 Run Random Route Easy 2.5 km 11:55 4:46 11/17/2008 Run Brasschaat 6.5 Easy 3.2 km 15:23 4:49 11/5/2007 Run Random Route Easy 4.5 km 22:00 4:54 1/28/2008 Run Random Route Easy 7.0 km 34:55 5:00 3/14/2011 Run Random Route Easy 4.0 km 20:00 5:00 11/8/2007 Run Random Route Easy 5.0 km 25:30 5:06 6/22/2009 Run Random Route Easy 5.0 km 25:30 5:06 1/18/2019 Run   Easy 6.3 km 32:14 5:07 1/2/2009 Run Random Route Easy 3.1 km 16:00 5:10 4/7/2008 Run Random Route Easy 4.5 km 23:20 5:12 12/11/2007 Run Random Route Easy 10.5 km 55:00 5:15 1/26/2008 Run Random Route Easy 6.0 km 31:30 5:15 11/22/2008 Run Brasschaat 6.5 Easy 6.5 km 34:08 5:16 11/30/2018 Run   Easy 5.7 km 29:58 5:16 3/27/2008 Run Random Route Easy 4.5 km 23:40 5:16 12/17/2007 Run Random Route Easy 10.5 km 55:15 5:16 10/29/2008 Run Random Route Easy 3.3 km 17:26 5:17 2/10/2008 Run Random Route Easy 3.0 km 16:00 5:20 8/31/2009 Run Random Route Easy 3.8 km 20:00 5:20 2/5/2019 Run   Easy 9.0 km 48:00 5:20 8/12/2011 Run   Easy 5.9 km 31:30 5:21 2/24/2008 Run Random Route Easy 8.5 km 45:23 5:21 7/8/2009 Run Random Route Easy 11.0 km 58:45 5:21 10/18/2010 Run Random Route Easy 5.5 km 29:30 5:22 11/10/2016 Run   Easy 8.3 km 44:17 5:23 11/3/2008 Run Brasschaat 6.5 Easy 6.5 km 34:55 5:23 10/25/2008 Run Random Route Easy 6.0 km 32:20 5:24 11/23/2018 Run   Easy 6.0 km 32:21 5:24 1/13/2008 Run Random Route Easy 8.5 km 45:50 5:24 12/26/2018 Run   Easy 4.1 km 22:09 5:25 4/1/2008 Run Random Route Easy 4.8 km 25:40 5:25 2/11/2008 Run Random Route Easy 12.0 km 1:05:00 5:25 8/16/2011 Run   Easy 6.0 km 32:30 5:25 9/29/2008 Run Random Route Easy 3.3 km 17:55 5:26 2/23/2008 Run Random Route Easy 8.5 km 46:10 5:26 6/3/2009 Run Random Route Easy 7.3 km 39:23 5:26 12/7/2010 Run Random Route Easy 5.7 km 31:00 5:27 1/22/2008 Run Random Route Easy 11.5 km 1:02:30 5:28 11/19/2008 Run Brasschaat 6.5 Easy 6.5 km 35:30 5:28 8/22/2011 Run   Easy 7.5 km 41:00 5:28 11/18/2018 Run   Easy 5.5 km 30:06 5:29 10/13/2010 Run Random Route Easy 7.4 km 40:30 5:29 8/30/2008 Run Random Route Easy 4.8 km 26:00 5:29 1/12/2008 Run Random Route Easy 7.3 km 39:50 5:30 2/8/2008 Run Random Route Easy 4.0 km 22:00 5:30 5/1/2008 Run Random Route Easy 3.5 km 19:15 5:30 11/2/2008 Run Random Route Easy 8.0 km 44:00 5:30 6/9/2009 Run Random Route Easy 4.0 km 22:00 5:30 8/3/2009 Run Random Route Easy 6.0 km 33:00 5:30 10/28/2008 Run Brasschaat 6.5 Easy 6.5 km 35:50 5:31 2/12/2008 Run Random Route Easy 5.3 km 29:15 5:32 11/12/2010 Run Random Route Easy 4.8 km 26:30 5:32 12/28/2018 Run   Easy 4.4 km 24:18 5:32 7/13/2009 Run Random Route Easy 6.0 km 33:10 5:32 11/15/2008 Run Brasschaat 6.5 Easy 6.3 km 34:50 5:32 2/9/2009 Run Random Route Easy 3.8 km 20:45 5:32 6/26/2015 Run   Easy 5.0 km 27:40 5:32 5/5/2008 Run Random Route Easy 8.5 km 47:07 5:33 10/24/2010 Run Random Route Easy 5.5 km 30:30 5:33 11/1/2011 Run Random Route Easy 5.5 km 30:30 5:33 11/13/2018 Run   Easy 5.0 km 27:45 5:33 10/15/2010 Run Random Route Easy 5.0 km 27:46 5:34 8/26/2008 Run Random Route Easy 2.7 km 15:00 5:34 10/22/2008 Run Random Route Easy 6.0 km 33:20 5:34 3/9/2009 Run Random Route Easy 6.6 km 36:40 5:34 6/8/2009 Run Random Route Easy 2.7 km 15:00 5:34 8/17/2011 Run   Easy 6.0 km 33:20 5:34 5/19/2017 Run   Easy 5.0 km 27:50 5:34 12/8/2010 Run Random Route Easy 7.5 km 41:50 5:35 8/6/2009 Run Random Route Easy 4.8 km 26:30 5:35 3/24/2008 Run Random Route Easy 8.5 km 47:30 5:36 5/6/2008 Run Random Route Easy 6.0 km 33:34 5:36 12/23/2018 Run   Easy 10.0 km 55:58 5:36 9/30/2009 Run Random Route Easy 5.4 km 30:02 5:37 6/1/2009 Run Random Route Easy 6.0 km 33:40 5:37 1/29/2019 Run   Easy 16.0 km 1:29:55 5:38 6/17/2009 Run Random Route Easy 10.0 km 56:15 5:38 10/17/2010 Run Random Route Easy 5.2 km 29:15 5:38 1/7/2011 Run Random Route Easy 4.0 km 22:30 5:38 2/2/2009 Run Random Route Easy 5.0 km 28:10 5:38 10/31/2011 Run Random Route Easy 12.0 km 1:07:40 5:39 11/12/2016 Run   Tempo 16.1 km 1:30:50 5:39 12/26/2008 Run Random Route Easy 3.5 km 19:45 5:39 1/8/2019 Run   Easy 4.9 km 27:44 5:40 9/28/2009 Run Random Route Easy 5.1 km 29:03 5:40 7/2/2009 Run Random Route Easy 5.0 km 28:20 5:40 1/24/2011 Run Random Route Easy 8.5 km 48:15 5:41 12/23/2007 Run Random Route Easy 15.0 km 1:25:10 5:41 12/29/2016 Run   Easy 9.1 km 51:54 5:41 12/25/2018 Run   Easy 4.4 km 25:00 5:41 10/12/2008 Run Random Route Easy 4.8 km 27:00 5:42 1/3/2019 Run   Easy 6.7 km 38:08 5:42 9/24/2008 Run Random Route Easy 6.8 km 38:45 5:42 12/11/2008 Run Random Route Easy 5.4 km 30:30 5:43 9/21/2009 Run Random Route Easy 8.0 km 45:37 5:43 10/11/2010 Run Random Route Easy 6.5 km 37:04 5:43 7/6/2009 Run Random Route Easy 9.7 km 55:20 5:43