Notes
Tempo was 28:22 in 5 miles. Heart rate average was 171. Mies: 6:17, 5:47, 5:37, 5:22, 5:19.
I felt really sick today. Last night was horrible. In and out of the bathroom blowing my nose, diarrhea and vomit. I am very pleased that I was able to push myself through that workout.
7 hours of sleep
120 ounces of water
Psalm 3:1-3 1 O LORD, how many are my foes! Many are rising against me;
many are saying of my soul, there is no salvation for him in God. Selah
But you, O LORD, are a shield about me, my glory, and the lifter of my head.