| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 3/22/2012 |
Run |
Zumpappero x 4 |
Interval |
7.0 km |
35:41 |
5:06 |
 |
| 12/8/2012 |
Run |
Cineplex + 4 giri |
Easy |
6.2 km |
35:03 |
5:40 |
|
| 9/10/2012 |
Run |
Una tantum |
Easy |
6.2 km |
35:02 |
5:40 |
|
| 3/5/2013 |
Run |
Una tantum |
Easy |
6.0 km |
34:43 |
5:48 |
|
| 8/9/2012 |
Run |
Una tantum |
Easy |
6.0 km |
33:37 |
5:37 |
|
| 12/23/2012 |
Run |
Cineplex + 4 giri |
Interval |
6.2 km |
33:00 |
5:20 |
|
| 12/15/2012 |
Run |
2 giri Galliera |
Easy |
5.8 km |
32:30 |
5:37 |
|
| 8/2/2012 |
Run |
Alternato x 5 |
Interval |
6.2 km |
32:30 |
5:17 |
|
| 6/18/2012 |
Run |
Alternato x 5 |
Interval |
6.2 km |
32:23 |
5:16 |
|
| 12/25/2012 |
Run |
Una tantum |
Easy |
5.7 km |
32:21 |
5:42 |
|
| 1/1/2013 |
Run |
Una tantum |
Easy |
5.7 km |
32:12 |
5:39 |
|
| 9/5/2012 |
Run |
Alternato x 5 |
Interval |
6.2 km |
31:33 |
5:08 |
|
| 10/11/2012 |
Run |
Alternato x 5 |
Interval |
6.2 km |
31:16 |
5:05 |
|
| 6/29/2012 |
Run |
12 giri esterni |
Easy |
6.0 km |
31:11 |
5:12 |
|
| 12/13/2012 |
Run |
Alternato x 5 |
Interval |
6.2 km |
30:59 |
5:02 |
|
| 3/5/2012 |
Run |
Alternato x 5 |
Interval |
6.2 km |
30:59 |
5:02 |
|
| 5/3/2012 |
Run |
Alternato x 5 |
Interval |
6.2 km |
30:54 |
5:01 |
|
| 4/11/2012 |
Run |
Alternato x 5 |
Interval |
6.2 km |
30:45 |
5:00 |
|
| 3/7/2013 |
Run |
Alternato x 4 |
Interval |
5.3 km |
27:26 |
5:12 |
|
| 5/9/2012 |
Run |
10 giri esterni |
Race |
5.0 km |
26:55 |
5:23 |
|
| 7/18/2012 |
Run |
Alternato x 4 |
Interval |
5.3 km |
26:33 |
5:02 |
|
| 2/29/2012 |
Run |
Alternato x 4 |
Interval |
5.3 km |
26:27 |
5:01 |
|
| 4/4/2012 |
Run |
Alternato x 4 |
Interval |
5.3 km |
26:23 |
5:00 |
|
| 7/26/2012 |
Run |
10 giri esterni |
Easy |
5.0 km |
26:19 |
5:16 |
|
| 7/24/2012 |
Run |
Alternato x 4 |
Interval |
5.3 km |
26:19 |
5:00 |
|
| 7/6/2012 |
Run |
10 giri esterni |
Easy |
5.0 km |
26:16 |
5:16 |
|
| 4/11/2012 |
Run |
Duemila |
Easy |
2.0 km |
10:48 |
5:24 |
|
| 4/5/2012 |
Run |
Mille |
Easy |
1.0 km |
5:24 |
5:24 |
|
| 6/18/2012 |
Run |
Mille |
Easy |
1.0 km |
5:18 |
5:18 |
|
| 7/18/2012 |
Run |
Mille |
Easy |
1.0 km |
5:17 |
5:17 |
|
| 9/5/2012 |
Run |
Mille |
Easy |
1.0 km |
5:09 |
5:09 |
|
|