7/22/2009
8 mi
57:10
7:09 mi
No additional information was recorded for this entry.
Good workout..legs felt decent..breathing was moderate but controlled:
2 mile warm-up 8 pace
3 x 5 minutes @ 6pace .... 3 min recovery @ 8pace
1 x 2.5 minutes @ 6pace.... equal recovery @ 8pace
cooldown 7:30 pace