Notes
really glad today was a nice easy recovery run...yesterdays workout felt like tit at the time, however this morning I woke up feeling like somebody beat the fucking bag out of me...legs felt like lead the entire run..through in a stride at the end for good measure and followed up with some light leg work on the weight machine...glad tomorrow is a day off..I hope I recovery quickly..planning to run sunday's run very easy as well in hopes to be ready for Tuesday nights Good Times opening race.