Notes
wasn't sure how I was going to feel today after the race and yesterday's long run...legs seemed to have a decent bounce and didn't feel like I was running hard..was surprised when the first mile clicked at just over 7 pace considering it's mostly uphill..went with and and ended up running a pretty strong steady state / tempo run..really only had one tough mile(hilly climb most of the mile) in the middle at 7:22 pace...overall feel pretty good...breathing was moderate...even got a few cat calls since I was running without a shirt on