Notes
Just an easy short run to stretch the muscles and break in my new pair of Newton S shoes (I exchanged an earlier pair of Newtons for the stability model after a so-so couple of miles). This pair felt much better and comfortable. My legs felt much better than I expected over a short but hilly course. I don't have much time before the Metric Marathon, but I will push the distance envelope on the Newtons a little more before picking my footwear for the MM.