| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2013 |
Run |
Centennial HS Track (NextStep) |
Interval |
0.1 mi |
0:43 |
5:34 |
 |
| 7/23/2013 |
Run |
Centennial HS Track (NextStep) |
Interval |
0.1 mi |
0:44 |
5:37 |
|
| 7/23/2013 |
Run |
Centennial HS Track (NextStep) |
Interval |
0.1 mi |
0:43 |
5:29 |
|
| 7/23/2013 |
Run |
Centennial HS Track (NextStep) |
Interval |
0.1 mi |
0:42 |
5:25 |
|
| 7/23/2013 |
Run |
Centennial HS Track (NextStep) |
Interval |
0.1 mi |
0:44 |
5:37 |
|
| 7/23/2013 |
Run |
Centennial HS Track (NextStep) |
Interval |
0.1 mi |
0:43 |
5:33 |
|
| 7/23/2013 |
Run |
Centennial HS Track (NextStep) |
Interval |
0.1 mi |
0:45 |
5:46 |
|
| 7/23/2013 |
Run |
Centennial HS Track (NextStep) |
Interval |
0.1 mi |
0:42 |
5:49 |
|
| 8/6/2013 |
Run |
Centennial HS Track (NextStep) |
Interval |
4.1 mi |
34:38 |
8:32 |
|
| 8/6/2013 |
Run |
Centennial HS Track (NextStep) |
Easy |
1.6 mi |
14:02 |
8:40 |
|
| 8/6/2013 |
Run |
Centennial HS Track (NextStep) |
Easy |
1.3 mi |
13:22 |
9:59 |
|
| 8/20/2013 |
Run |
Centennial HS Track (NextStep) |
Easy |
0.2 mi |
2:08 |
10:40 |
|
| 8/20/2013 |
Run |
Centennial HS Track (NextStep) |
Interval |
1.1 mi |
10:13 |
9:28 |
|
| 8/27/2013 |
Run |
Centennial HS Track (NextStep) |
Easy |
1.6 mi |
14:17 |
9:10 |
|
| 8/27/2013 |
Run |
Centennial HS Track (NextStep) |
Interval |
5.2 mi |
46:27 |
8:54 |
|
| 9/9/2012 |
Run |
Centennial Park |
Easy |
0.9 mi |
9:52 |
10:44 |
|
| 9/9/2012 |
Run |
Centennial Park |
Easy |
2.4 mi |
24:57 |
10:14 |
|
| 9/9/2012 |
Run |
Centennial Park |
Easy |
2.4 mi |
24:42 |
10:28 |
|
| 9/8/2013 |
Run |
Centennial Park |
Easy |
0.2 mi |
2:16 |
11:58 |
|
| 9/8/2013 |
Run |
Centennial Park |
Easy |
0.2 mi |
2:09 |
11:21 |
|
| 3/8/2014 |
Run |
Centennial Park Improv |
Easy |
5.2 mi |
43:30 |
8:24 |
|
| 7/26/2014 |
Run |
Centennial Park Improv |
Easy |
4.4 mi |
37:11 |
8:32 |
|
| 9/8/2013 |
Run |
Centennial Park-Centennial HS |
Long |
6.0 mi |
59:02 |
9:48 |
|
| 8/20/2013 |
Run |
Centennial Triathlon Course (NXS) |
Tempo |
6.7 mi |
59:52 |
8:59 |
|
| 7/23/2013 |
Run |
Centennial XC Course (NXS) |
Easy |
1.1 mi |
12:03 |
10:46 |
|
| 9/17/2013 |
Run |
Centennial XC Course (NXS) |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 4/14/2013 |
Run |
Clyde's 10K |
Race |
6.2 mi |
48:23 |
7:47 |
|
| 4/13/2014 |
Run |
Clyde's 10K |
Race |
6.2 mi |
47:27 |
7:38 |
|
| 8/28/2012 |
Run |
Columbia Streets/Trails |
Fartlek |
4.6 mi |
43:27 |
9:25 |
|
| 8/28/2012 |
Run |
Columbia Streets/Trails |
Easy |
0.9 mi |
8:35 |
9:33 |
|
| 10/2/2012 |
Run |
Cooldown from Tamar Hills |
Easy |
1.5 mi |
14:42 |
9:45 |
|
| 12/18/2012 |
Run |
Crazies Catonsville (night) |
Easy |
6.7 mi |
1:03:54 |
9:29 |
|
| 12/17/2013 |
Run |
Crazies Catonsville (night) |
Long |
5.0 mi |
48:58 |
9:49 |
|
| 12/17/2013 |
Run |
Crazies Catonsville (night) |
Easy |
1.3 mi |
13:36 |
10:14 |
|
| 12/17/2013 |
Run |
Crazies Catonsville (night) |
Long |
3.7 mi |
33:33 |
9:00 |
|
| 12/17/2013 |
Run |
Crazies Catonsville (night) |
Easy |
0.3 mi |
2:59 |
9:57 |
|
| 12/22/2013 |
Run |
Crazies Loop (long) |
Long |
4.0 mi |
39:23 |
9:51 |
|
| 12/22/2013 |
Run |
Crazies Loop (long) |
Long |
7.0 mi |
1:04:55 |
9:17 |
|
| 4/16/2013 |
Run |
Crazies Medium |
Easy |
6.0 mi |
1:00:51 |
10:06 |
|
| 2/18/2014 |
Run |
Crazies Medium |
Easy |
1.0 mi |
9:29 |
9:30 |
|
| 2/18/2014 |
Run |
Crazies Medium |
Easy |
6.1 mi |
1:01:50 |
10:14 |
|
| 8/12/2014 |
Run |
Crazies Medium |
Easy |
6.1 mi |
58:00 |
9:28 |
|
| 1/29/2013 |
Run |
Crazies Patapsco Loop |
Easy |
6.2 mi |
59:58 |
9:39 |
|
| 7/29/2014 |
Run |
Crazies Patapsco Loop |
Easy |
6.1 mi |
51:41 |
8:29 |
|
| 10/7/2014 |
Run |
Crazies Patapsco Loop |
Easy |
6.1 mi |
55:11 |
9:00 |
|
| 2/12/2013 |
Run |
Crazies Patapsco Loop (long) |
Long |
9.8 mi |
1:37:15 |
9:58 |
|
| 6/4/2013 |
Run |
Crazies Patapsco Loop (long) |
Long |
10.0 mi |
1:31:24 |
9:08 |
|
| 10/29/2013 |
Run |
Crazies Patapsco Loop (long) |
Long |
10.0 mi |
1:26:56 |
8:42 |
|
| 3/11/2014 |
Run |
Crazies Patapsco Loop (long) |
Long |
10.0 mi |
1:32:09 |
9:13 |
|
| 3/25/2014 |
Run |
Crazies Patapsco Loop (long) |
Long |
10.0 mi |
1:35:28 |
9:33 |
|
| 4/1/2014 |
Run |
Crazies Patapsco Loop (long) |
Long |
10.2 mi |
1:29:02 |
8:44 |
|
| 6/24/2014 |
Run |
Crazies Patapsco Loop (long) |
Long |
10.2 mi |
1:31:37 |
8:59 |
|
| 7/1/2014 |
Run |
Crazies Patapsco Loop (long) |
Long |
10.2 mi |
1:43:59 |
10:13 |
|
| 7/15/2014 |
Run |
Crazies Patapsco Loop (long) |
Long |
10.2 mi |
1:37:13 |
9:31 |
|
| 7/22/2014 |
Run |
Crazies Patapsco Loop (long) |
Long |
10.2 mi |
1:31:28 |
8:58 |
|
| 8/5/2014 |
Run |
Crazies Patapsco Loop (long) |
Long |
10.2 mi |
1:30:29 |
8:54 |
|
| 8/26/2014 |
Run |
Crazies Patapsco Loop (long) |
Long |
10.7 mi |
1:38:01 |
9:11 |
|
| 10/14/2014 |
Run |
Crazies Patapsco Loop (long) |
Hill |
0.1 mi |
1:00 |
14:24 |
|
| 10/14/2014 |
Run |
Crazies Patapsco Loop (long) |
Long |
9.2 mi |
1:27:56 |
9:32 |
|
| 11/11/2014 |
Run |
Crazies Patapsco Loop (long) |
Long |
10.2 mi |
1:32:53 |
9:07 |
|
| 11/4/2014 |
Run |
Crazies Patapsco Loop (long) - Hilltop |
Easy |
8.6 mi |
1:14:40 |
8:44 |
|
| 3/29/2014 |
Run |
CVC Volksmarch 5K - Western Regional Park |
Easy |
3.0 mi |
23:45 |
7:54 |
|
| 3/29/2014 |
Run |
CVC Volksmarch 5K - Western Regional Park |
Easy |
1.2 mi |
10:17 |
8:34 |
|
| 7/14/2013 |
Run |
Davenport |
Easy |
5.0 mi |
45:59 |
9:10 |
|
| 6/2/2014 |
Run |
Davenport, FL |
Easy |
2.3 mi |
18:47 |
8:15 |
|
| 11/23/2013 |
Run |
Dazzle Dash |
Easy |
1.3 mi |
19:59 |
15:37 |
|
| 10/5/2013 |
Run |
Deckers Dash 10K |
Race |
6.1 mi |
46:56 |
7:43 |
|
| 3/26/2013 |
Run |
Dorsey Run Recon (short) |
Easy |
1.1 mi |
8:58 |
8:28 |
|
| 11/30/2013 |
Run |
Dorsey-Race improv |
Long |
5.0 mi |
44:13 |
8:50 |
|
| 11/30/2013 |
Run |
Dorsey-Race improv |
Long |
3.2 mi |
28:10 |
8:44 |
|
| 8/1/2014 |
Run |
Druid Hill Park 15K |
Race |
9.2 mi |
1:16:15 |
8:19 |
|
| 12/29/2012 |
Run |
E-City/Oella/Illchester (long) |
Long |
12.5 mi |
1:59:16 |
9:33 |
|
| 6/24/2013 |
Run |
Elkhorn Improv |
Easy |
0.4 mi |
3:42 |
9:16 |
|
| 6/24/2013 |
Run |
Elkhorn Improv |
Easy |
2.8 mi |
22:59 |
8:18 |
|
| 6/28/2013 |
Run |
Elkhorn Improv |
Easy |
0.3 mi |
2:21 |
9:04 |
|
| 6/28/2013 |
Run |
Elkhorn Improv |
Easy |
3.1 mi |
25:35 |
8:19 |
|
| 6/28/2013 |
Run |
Elkhorn Improv |
Easy |
0.6 mi |
4:55 |
8:38 |
|
| 7/18/2013 |
Run |
Elkhorn Improv |
Easy |
3.2 mi |
28:09 |
8:57 |
|
| 11/13/2013 |
Run |
Elkhorn Improv |
Easy |
4.0 mi |
33:09 |
8:16 |
|
| 11/19/2013 |
Run |
Elkhorn Improv |
Easy |
5.2 mi |
48:35 |
9:22 |
|
| 11/19/2013 |
Run |
Elkhorn Improv |
Easy |
1.1 mi |
9:41 |
9:09 |
|
| 11/22/2013 |
Run |
Elkhorn Improv |
Easy |
3.7 mi |
30:54 |
8:26 |
|
| 11/25/2013 |
Run |
Elkhorn Improv |
Easy |
6.2 mi |
53:24 |
8:40 |
|
| 6/23/2014 |
Run |
Elkhorn Improv |
Easy |
3.1 mi |
26:52 |
8:44 |
|
| 7/31/2013 |
Run |
Elkhorn-Savage Trail |
Fartlek |
4.0 mi |
36:00 |
8:58 |
|
| 7/31/2013 |
Run |
Elkhorn-Savage Trail |
Easy |
1.0 mi |
10:37 |
10:31 |
|
| 7/31/2013 |
Run |
Elkhorn-Savage Trail |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 9/22/2013 |
Run |
Elkhorn-Savage Trail |
Easy |
1.0 mi |
9:21 |
9:21 |
|
| 10/10/2013 |
Run |
Elkhorn-Savage Trail |
Easy |
4.9 mi |
43:55 |
9:04 |
|
| 10/10/2013 |
Run |
Elkhorn-Savage Trail |
Easy |
4.7 mi |
40:09 |
8:33 |
|
| 11/6/2013 |
Run |
Elkhorn-Savage Trail |
Tempo |
5.0 mi |
40:21 |
8:05 |
|
| 8/30/2014 |
Run |
Ellicott City Labor Day 10K |
Race |
6.3 mi |
48:36 |
7:46 |
|
| 10/18/2012 |
Run |
Feet First |
Easy |
5.1 mi |
46:53 |
9:15 |
|
| 3/28/2013 |
Run |
Feet First |
Easy |
6.2 mi |
54:45 |
8:50 |
|
| 3/28/2013 |
Run |
Feet First |
Easy |
1.1 mi |
8:53 |
8:18 |
|
| 4/11/2013 |
Run |
Feet First |
Easy |
6.6 mi |
57:23 |
8:45 |
|
| 5/30/2013 |
Run |
Feet First |
Easy |
6.1 mi |
57:30 |
9:24 |
|
| 7/25/2013 |
Run |
Feet First |
Easy |
6.4 mi |
1:00:38 |
9:33 |
|
| 7/29/2013 |
Run |
Feet First |
Easy |
5.0 mi |
45:41 |
9:08 |
|
| 8/5/2013 |
Run |
Feet First |
Easy |
5.2 mi |
46:57 |
9:05 |
|