| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 12/8/2008 |
Run |
Treadmill |
treadmill |
4.1 mi |
40:00 |
9:52 |
 |
| 3/19/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 12/31/2012 |
Run |
Treadmill |
Random |
4.0 mi |
42:00 |
10:30 |
|
| 1/3/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
44:44 |
11:11 |
|
| 8/24/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
53:00 |
13:15 |
|
| 3/15/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 2/25/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
43:00 |
10:45 |
|
| 2/23/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
44:30 |
11:08 |
|
| 2/11/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
45:00 |
11:15 |
|
| 2/4/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
|
|
|
| 1/24/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 12/13/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 11/23/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 11/5/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 8/24/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 8/4/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
43:34 |
10:54 |
|
| 3/30/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 3/29/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
44:14 |
11:04 |
|
| 3/9/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/2/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 3/1/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
42:42 |
10:41 |
|
| 2/23/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:11 |
10:03 |
|
| 2/19/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/5/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 2/2/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
41:25 |
10:22 |
|
| 1/26/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 1/25/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 1/19/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
42:12 |
10:33 |
|
| 12/23/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 12/11/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
43:30 |
10:53 |
|
| 11/18/2008 |
Run |
Treadmill |
treadmill |
4.0 mi |
|
|
|
| 4/15/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
40:45 |
10:12 |
|
| 3/27/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:50 |
9:58 |
|
| 3/5/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
42:50 |
10:43 |
|
| 2/29/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 2/26/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
40:45 |
10:12 |
|
| 2/20/2008 |
Run |
Treadmill |
treadmill |
4.0 mi |
41:42 |
10:26 |
|
| 2/19/2008 |
Run |
Treadmill |
treadmill |
4.0 mi |
40:25 |
10:07 |
|
| 2/13/2008 |
Run |
Treadmill |
Hill |
4.0 mi |
44:00 |
11:00 |
|
| 1/23/2008 |
Run |
Treadmill |
treadmill |
4.0 mi |
42:00 |
10:30 |
|
| 1/22/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
40:46 |
10:12 |
|
| 1/16/2008 |
Run |
Treadmill |
treadmill |
4.0 mi |
43:00 |
10:45 |
|
| 12/29/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 1/20/2008 |
Run |
Treadmill |
treadmill |
3.9 mi |
40:00 |
10:14 |
|
| 1/19/2010 |
Run |
Treadmill |
Easy |
3.9 mi |
45:00 |
11:33 |
|
| 12/22/2009 |
Run |
Treadmill |
Interval |
3.9 mi |
|
|
|
| 1/4/2012 |
Run |
Treadmill |
Easy |
3.8 mi |
42:00 |
11:04 |
|
| 2/10/2011 |
Run |
Treadmill |
Easy |
3.8 mi |
41:00 |
10:48 |
|
| 2/16/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 1/12/2008 |
Run |
Treadmill |
Easy |
3.8 mi |
40:22 |
10:38 |
|
| 12/17/2012 |
Run |
Treadmill |
Easy |
3.8 mi |
45:00 |
11:55 |
|
| 1/12/2011 |
Run |
Treadmill |
Easy |
3.8 mi |
42:00 |
11:07 |
|
| 4/11/2012 |
Run |
Treadmill |
Easy |
3.8 mi |
45:00 |
12:00 |
|
| 2/6/2008 |
Run |
Treadmill |
treadmill |
3.8 mi |
40:00 |
10:40 |
|
| 2/27/2013 |
Run |
Treadmill |
Easy |
3.7 mi |
40:00 |
10:44 |
|
| 12/19/2011 |
Run |
Treadmill |
Easy |
3.7 mi |
42:00 |
11:16 |
|
| 2/14/2012 |
Run |
Treadmill |
Easy |
3.7 mi |
40:00 |
10:46 |
|
| 1/2/2013 |
Run |
Treadmill |
Random |
3.7 mi |
40:00 |
10:49 |
|
| 1/12/2009 |
Run |
Treadmill |
Easy |
3.7 mi |
40:00 |
10:49 |
|
| 1/12/2012 |
Run |
Treadmill |
Easy |
3.7 mi |
40:00 |
10:56 |
|
| 11/9/2011 |
Run |
Treadmill |
Easy |
3.7 mi |
40:00 |
10:56 |
|
| 2/2/2011 |
Run |
Treadmill |
Easy |
3.7 mi |
40:24 |
11:05 |
|
| 2/28/2011 |
Run |
Treadmill |
Easy |
3.6 mi |
43:00 |
11:51 |
|
| 2/14/2013 |
Run |
Treadmill |
Easy |
3.6 mi |
38:00 |
10:34 |
|
| 12/20/2012 |
Run |
Treadmill |
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 11/30/2011 |
Run |
Treadmill |
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 8/16/2011 |
Run |
Treadmill |
Easy |
3.6 mi |
45:00 |
12:30 |
|
| 2/21/2011 |
Run |
Treadmill |
Easy |
3.6 mi |
41:00 |
11:24 |
|
| 11/18/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 1/21/2010 |
Run |
Treadmill |
Interval |
3.6 mi |
40:00 |
11:07 |
|
| 11/3/2009 |
Run |
Treadmill |
Easy |
3.6 mi |
44:00 |
12:14 |
|
| 8/5/2008 |
Run |
Treadmill |
treadmill |
3.6 mi |
36:45 |
10:13 |
|
| 11/16/2011 |
Run |
Treadmill |
Easy |
3.6 mi |
40:00 |
11:09 |
|
| 1/17/2011 |
Run |
Treadmill |
Easy |
3.6 mi |
40:00 |
11:13 |
|
| 11/22/2011 |
Run |
Treadmill |
Easy |
3.6 mi |
40:00 |
11:15 |
|
| 9/27/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
42:00 |
11:50 |
|
| 12/21/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:18 |
|
| 1/20/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:20 |
|
| 1/16/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 12/28/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 12/14/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 11/25/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 1/18/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 3/15/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
42:00 |
12:00 |
|
| 3/2/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
41:11 |
11:46 |
|
| 2/15/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 1/12/2010 |
Run |
Treadmill |
Interval |
3.5 mi |
|
|
|
| 12/15/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 12/10/2009 |
Run |
Treadmill |
Interval |
3.5 mi |
42:00 |
12:00 |
|
| 8/25/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
37:50 |
10:49 |
|
| 4/6/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 1/17/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 1/8/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
35:16 |
10:05 |
|
| 1/4/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 12/26/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 9/6/2008 |
Run |
Treadmill |
treadmill |
3.5 mi |
36:45 |
10:30 |
|
| 9/3/2008 |
Run |
Treadmill |
treadmill |
3.5 mi |
36:30 |
10:26 |
|
| 6/3/2008 |
Run |
Treadmill |
Interval |
3.5 mi |
35:15 |
10:05 |
|
| 3/21/2008 |
Run |
Treadmill |
treadmill |
3.5 mi |
34:53 |
9:58 |
|
| 11/3/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:28 |
|
|