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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
2/2/2013
Run
Interval
3000.0 m
7:25
3:59
4/3/2012
Run
Interval
3200.0 m
7:40
3:52
1/5/2013
Run
Interval
3200.0 m
8:17
4:10
4/8/2012
Run
Race
3.0 km
8:34
4:36
3/27/2012
Run
Interval
3750.0 m
9:17
4:00
4/27/2012
Run
Interval
4000.0 m
9:51
3:58
12/4/2012
Run
WU/CD/Rep Recov
1.3 mi
11:07
8:46
3/24/2012
Run
Interval
4200.0 m
11:08
4:17
4/14/2012
Run
Interval
4700.0 m
11:32
3:57
9/4/2012
Run
Interval
4200.0 m
11:45
4:31
1/15/2013
Run
Interval
4800.0 m
12:26
4:11
1/8/2013
Run
Interval
4800.0 m
12:47
4:18
12/8/2012
Run
Interval
4800.0 m
12:54
4:20
5/3/2013
Run
Interval
3.0 mi
13:06
4:24
6/12/2012
Run
Interval
4800.0 m
13:20
4:29
9/11/2012
Run
Interval
4800.0 m
13:30
4:32
3/20/2012
Run
Interval
4800.0 m
13:37
4:34
10/10/2012
Run
Interval
5200.0 m
13:53
4:18
9/30/2012
Run
Long
2.0 mi
14:00
7:00
10/16/2012
Run
Interval
4900.0 m
14:02
4:37
9/25/2012
Run
Interval
4900.0 m
14:20
4:43
11/17/2012
Run
Interval
5500.0 m
14:41
4:18
10/13/2013
Run
WU/CD/Rep Recov
2.0 mi
14:51
7:37
10/7/2012
Run
Race
5.0 km
14:52
4:48
9/16/2012
Run
Race
5.0 km
14:55
4:49
9/15/2013
Run
Race
5.0 km
15:42
5:04
10/16/2013
Run
WU/CD/Rep Recov
2.0 mi
16:17
8:11
5/1/2012
Run
Interval
6000.0 m
16:20
4:23
10/1/2013
Run
WU/CD/Rep Recov
2.0 mi
16:38
8:19
11/27/2012
Run
WU/CD/Rep Recov
2.0 mi
16:40
8:20
4/10/2012
Run
Interval
6000.0 m
16:53
4:32
10/13/2013
Run
WU/CD/Rep Recov
2.0 mi
17:20
8:38
12/26/2012
Run
Interval
6400.0 m
17:34
4:26
10/16/2013
Run
WU/CD/Rep Recov
2.0 mi
18:12
9:04
12/4/2012
Run
Hill
2.9 mi
19:52
6:49
4/21/2012
Run
Easy/Steady
2.5 mi
20:00
8:00
11/10/2012
Run
Tempo
4.0 mi
20:23
5:06
3/9/2013
Run
Easy/Steady
2.8 mi
20:57
7:38
12/20/2012
Run
Hill
3.1 mi
21:01
6:50
4/20/2013
Run
Interval
4.5 mi
21:03
4:40
1/3/2013
Run
Tempo
4.0 mi
21:11
5:18
12/6/2012
Run
Tempo
4.0 mi
21:12
5:18
1/31/2013
Run
Tempo
4.0 mi
21:16
5:19
11/27/2012
Run
Hill
3.2 mi
21:22
6:39
10/25/2012
Run
Tempo
4.0 mi
21:27
5:22
10/18/2012
Run
Tempo
4.0 mi
21:32
5:23
11/22/2012
Run
Tempo
4.0 mi
21:46
5:27
10/23/2012
Run
Tempo
4.0 mi
21:47
5:27
3/26/2012
Run
Easy/Steady
3.2 mi
22:09
7:01
3/13/2013
Run
Tempo
4.1 mi
22:43
5:30
10/8/2013
Run
WU/CD/Rep Recov
3.0 mi
22:55
7:39
11/1/2012
Run
Tempo
4.1 mi
23:00
5:38
11/1/2012
Run
WU/CD/Rep Recov
3.0 mi
23:28
7:45
12/22/2012
Run
Interval
8.0 km
23:51
4:48
12/31/2012
Run
Hill
3.5 mi
24:06
6:55
3/21/2012
Run
Easy/Steady
4.0 mi
24:15
6:04
10/8/2013
Run
6x1mile with 1min recovery
Interval
4.2 mi
24:58
6:00
3/21/2012
Run
Easy/Steady
4.0 mi
24:59
6:15
9/9/2012
Run
Interval
4.9 mi
25:00
5:06
9/22/2012
Run
Interval
4.9 mi
25:00
5:04
10/18/2012
Run
WU/CD/Rep Recov
3.5 mi
25:00
7:05
2/6/2013
Run
Easy/Steady
3.6 mi
25:00
6:58
10/25/2012
Run
Easy/Steady
3.2 mi
25:04
7:50
11/29/2012
Run
Tempo
4.7 mi
25:39
5:27
9/26/2012
Run
Easy/Steady
4.0 mi
25:52
6:28
9/27/2012
Run
Easy/Steady
4.0 mi
26:00
6:30
12/18/2012
Run
Tempo
5.0 mi
27:02
5:25
9/3/2012
Run
Easy/Steady
4.0 mi
27:27
6:52
9/20/2012
Run
Easy/Steady
4.0 mi
27:33
6:52
11/19/2012
Run
Easy/Steady
4.0 mi
27:55
6:55
9/4/2012
Run
Easy/Steady
4.0 mi
28:28
7:06
11/12/2012
Run
Easy/Steady
4.2 mi
29:00
6:59
9/10/2012
Run
Easy/Steady
4.0 mi
29:28
7:21
2/10/2012
Run
Easy/Steady
4.1 mi
29:33
7:18
3/23/2013
Run
Easy/Steady
4.0 mi
29:43
7:26
11/29/2012
Run
Easy/Steady
4.0 mi
29:47
7:27
1/17/2013
Run
Easy/Steady
4.0 mi
29:48
7:24
3/15/2012
Run
Easy/Steady
4.0 mi
30:00
7:30
3/17/2012
Run
Interval
5.8 mi
30:00
5:11
4/19/2012
Run
Easy/Steady
4.3 mi
30:00
6:59
5/18/2012
Run
Easy/Steady
4.0 mi
30:00
7:30
8/30/2012
Run
Easy/Steady
4.2 mi
30:00
7:12
8/30/2012
Run
Easy/Steady
4.3 mi
30:00
6:59
11/15/2012
Run
Easy/Steady
4.3 mi
30:00
6:59
11/27/2012
Run
Easy/Steady
4.1 mi
30:00
7:25
4/11/2013
Run
Hill
4.5 mi
30:00
6:44
4/16/2013
Run
Easy/Steady
4.2 mi
30:00
7:05
9/15/2013
Run
WU/CD/Rep Recov
4.0 mi
30:00
7:30
10/11/2013
Run
Easy/Steady
4.5 mi
30:00
6:43
4/30/2013
Run
Easy/Steady
4.1 mi
30:01
7:24
9/29/2012
Run
Interval
9571.0 m
30:01
5:03
4/17/2012
Run
Easy/Steady
4.5 mi
30:01
6:43
9/28/2012
Run
Easy/Steady
4.2 mi
30:01
7:08
3/25/2013
Run
Easy/Steady
4.1 mi
30:01
7:24
3/27/2013
Run
Easy/Steady
4.2 mi
30:01
7:05
4/25/2013
Run
Easy/Steady
4.0 mi
30:01
7:29
3/12/2012
Run
Easy/Steady
4.2 mi
30:01
7:07
4/6/2013
Run
Interval
6.0 mi
30:01
5:03
10/15/2013
Run
Easy/Steady
3.6 mi
30:01
8:17
4/18/2013
Run
Interval
5.9 mi
30:01
5:04
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