Notes
could definitely tell that i haven't been doing hard DAM workouts lately. This seemed more tiring than normal.
300 swim
200 kick (w/ zoomers)
200 pull (fast)
200 (fast)
200 pull (fast)
2 x 100 (fast)
200 pull (fast)
4 x 50 (fast) on 1:10
200 (easy)
6 x 25 kick (fast) on :30
4 rounds of
25 on :30 (1st half fast)
25 on :30 (2nd half fast)
25 on :30 (crescendo)
25 on :45 (all out)
100 easy