Notes
Avg Cad = 90, Avg Pwr = 152, NP = 179, VI = 1.18
We turned at Cartwrite and then I did 2 loops of White Rock and and then out to the Ranger Station before returning to Chuck's house. I tried keeping my effort level at a steady 75% even when some people took off. I was left alone for a while, but just stayed steay. felt pretty good, but i didn't eat enough. I had 3 servings of Infinite with me, but only drank 1.5.