Notes
really hot out today. I was pushing hard, but always felt i had one more gear that I could have stepped into if i wasn't supposed to be careful with intensity right now. I sat in on the main group for the first interval, and then got stuck at the back for both of the next two and would work my way to the front by the time we got to the "hill" and take over pulling the 2nd group (Suzanne, jimmy, etc) for the rest of the way.