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6/4/2010

7:58 AM

7.8 mi

1:00:06.57

7:41 mi

Health

143 lb
158 bpm
173 bpm
3550

Ratings

9 / 10
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Notes

20 min easy, 20 min mod, 20 min hard

easy --> 20:05 2.48 mi 8:07/mi Avg HR: 142 Max HR: 151

Mod --> 20:09 2.58 mi 7:49/mi Avg HR: 160 Max HR: 163

Hard --> 19:51 2.74 mi 7;14/mi Avg HR: 170 Max HR: 172

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