Notes
this morning I was mainly just getting back in the routine and focusing on technique and getting moving in the water again.
200 swim
200 kick (out on stomach, back on sides)
200 pull
12 x 25 swimming with band - 1st attempt. body position was pretty bad and feet sank to the bottom of the pool. worse when breathing right, so know i have some issues in my stroke with right side breathing.
100 kick
100 moderate