Notes
12 x 200
it was HOT and no wind, so it seemed hard to cool off between 200s. they said 89 at DFW as i was parking
my left hip flexor seemed tight during my warmup and the first few 200's. it suddenly loosened up and my splits seemed to speed up when it did. i didn't realize i was doing the recoveries as fast as I was. I was just trying to stay even.