Notes
Kept intensity down, didn't kick a lit while swimming.
200 swim
200 kick
4 x 50 drill/swim (fist drill)
4 x 25 chicken drill
4 x 50 drill/swim (finger-tip drag drill)
100 steady on 2:00 (finished in 1:35)
200 mod on 4:00 (finished in 3:20 -1:40/100 pace)
300 mod on 6:00 (finshed in 5:00 - 1:40 pace)
100 easy