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10/3/2009

7:12 AM

77.1 mi

4:20:25

17.76 mi / hr

Equipment

QR Lucero

Health

145 lb
130 bpm
154 bpm
11419

Ratings

7 / 10
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RBM - South

Notes

* without the group.

Avg Cad: 88

Avg Pwr: 128

NP: 152

VI: 1.19

Started with Mirage for the first hour, and then rode out to combine. i pulled while Celina sat on my wheel. felt good and strong the entire ride. tried to just stay steady.

Drank 3 bottles of Infinit.

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