Notes
COMMENTS: part way through the workout, Tiffany said I was coming out to the sides a lot during my strokes. focusing on bringing my arms back directly under my shoulders seemed to keep my arms from getting tired as quickly.
Warm-up:
400 Swim
200 Kick
200 Pull
Workout: (all swim)
400 m
4 x 100 m
300 m
4 x 75 m
200 m
4 x 50 m
100 m
4 x 25 m