Notes
4 west side intervals. Car got in the way on the last, so I had to stop early.
had a longer than normal warmup because I was trying to catch onto the group to ride with them. My legs felt slow today; power numbers were a little lower than last month, but still higher than normal. legs just didn't want to spin faster, as can be seen from lower than normal cadence. i weighed before and after and lost 2 lbs, despite drinking a 20 oz bottle of Nuun and 20 oz of water.