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5/11/2009

6:00 PM

20.7 mi

1:09:54

17.77 mi / hr

Equipment

CR1

Health

148 lb
129 bpm
156 bpm
3132

Weather

Ratings

7 / 10
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Notes

Avg cad = 89

Avg pwr = 151

NP = 180

VI=1.2

first workout since getting sick on saturday. felt a lot better, but a little weak stil

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