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8/16/2009

8:19 AM

32.1 mi

1:53:54.52

16.91 mi / hr

Equipment

QR Lucero

Health

129 bpm
142 bpm

Weather

Ratings

7 / 10
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Notes

rode from windsurf bay, out to the top of concrete hill and back. it was a little windy, and my legs still felt tired. I seemed to have trouble getting focused and going, especially in the beginning

Avg Cad: 85

Avg Pwr: 129

NP: 145

VI: 1.13

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