Notes
300 swim
300 kick (w/ fins on back instead of kickboard)
300 pull w/ paddles
6 x 50 (1st 25 kick on back w/ no fins, 2nd 25 swim)
3 x 100 descending (was told to use pull buoy to help keep up on the 2nd two and next 300)
300 steady
3 times through:
{
100 fast on 2:20
50 easy on 1:10
25 FAST on :35
25 easy on :35
}
100 easy cooldown