Notes
was third in the lane after Cari & Marianna. I could keep up ok with Marianna after the first 400 when she didn't flip turn, but she'd put just enough distance on flips to get away.
felt pretty strong tonight. seemed to help to have the draft that was manageable, but fast enough tha i had to work to stay in it. I didn't think much about my stroke, i just focused on staying there.
200 swim
100 kick
200 pull
50 1-beat kick drill
8 x 50, easy down, fast back
2 x 400 mod/mod+
50 kick
6 x 100 on 1:45
50 kick
400 mod/mod+
50 kick