Notes
led the lane. wish i knew what changed in my swimming. at the beginning of the year, i was trying to break 5:52 on the 400's, now 30" slower is the best i'm hitting. It seems i'd been doing a little better, then got worse after the last lesson. i emaield Chris about another lesson, though
200 swim
100 kick
200 pull
50 1-beat kick drill
4 x 400, descending (starting mod-)
50 kick
3 x 200 as mod, steady, mod
100 steady
50 kick