Notes
tired today, but felt ok swimming
200 swim
100 kick
200 swim
4 x 50 on 1:00 (25 easy/ 25 FAST)
--0:43
--0:45
--0:45
--0:46
50 kick, easy (1:21)
4 x {3 x 100 + 50 kick. 100's broken as follows: 50 race pace/50 fast, 25 race/ 50 race/ 35 race, 50 race/ 50 fast; 50 kick} with 0:20 between intervas and 0:35 between sets2 x
set #1 --------- set #2 -----------set #3 -----------set #4
1:27 ------------- 1:32 ------------- 1:32 ------------- 1:33
1:32 ------------- 1:34 ------------- 1:33 ------------- 1:35
1:32 ------------- 1:32 ------------- 1:34 ------------- 1:35
1:30 ------------- 1:35 ------------- 1:29 ------------- 1:31
2 x 300 mod w/ 0:26 rest
-- 5:08 (1:43/100)
-- 4:57 (1:36/100) <---switched from leading to 2nd in lane
700 easy/mod (12:25, 1:47/100 yds)
100 easy kick (2:51)