Notes
easy/low moderate ride on the Holiday route, but skipped the Shannon loop neighborhood on the way back to save time. was just Jill and me (and occasionally Ernesto). It was really windy, but we had a nice tailwind to push us back on the service road. I had 4 bottles of infinit mixed at 125% of normal strength. I tried to focus on not increasing my power/HR much on the hills and kept my HR max at 145. (electronica acted up and created a weird spike starting out on the service road, but i took a lap split right after it.) Felt good through entire ride.
Avg Cad: 89
Avg Pwr: 129
NP: 153
VI: 153