3/7/2009
9:27 AM
34:03.04
QR Lucero
Initializing charts...
warmup on the trainer. I did the 20 min easy, 10 min tempo, 2 min recovery, then 2 min at steady state, but i thought it was time to start, so i stopped here. they were behind, so i looped in the parking lot easy for about 10 minutes.