Swim: Free Style Previous Next

Notes

100 easy

4 x 100 pull

300 kick (w/ zoomers)

300 swim

200 kick (w/ zoomers)

300 pull

4 x 50 on 1:10

0:50 rest

4 x 50 on 1:05

1:00 rest

4 x 50 on 1:00 rest

1:00 rest

4 x 50 sprint on 1:20

300 pull