5/7/2009
6:30 PM
1900 m
50:00
2:38 / 100m
300 swim
4 x 50 (backstroke on 2nd)
400 pull
2 x 100 w/ 10 sec rest
300 pull
3 x 100 w/ 10 sec rest
200 pull
My calves cramped during the last 100, then again during the pull so I stopped.