3/4/2009
5:05 PM
19.4 mi
1:07:56
17.14 mi / hr
QR Lucero
avg cad = 91
avg pwr = 126
NP = 146
VI = 1.16
2 easy loops around the lake. i tried keeping my HR under the new 139 limit except on the hills. First ride on the tri bike since December