Notes
avg cad: 94
tried to stay pretty steady and push the downhills and not shy away from shifting into my small chainring to keep my cadence up on the climbs. the course was more difficult than i expected without having a lot of flat sections. The climbs weren't super steep, but they were fairly long. I got a lot of good downhill section to fly, but I had to be really carefull because of the crowded course (I was the 34th of 37 waves).
I carried an aerobottle filled with 1 serving of infinit and a regular water bottle. i only drank about 1/4 of the water, though.