Notes
worked late, plus had to stop by RBM to get my bike after its pre-race tuneup (cleaned, new cables, new rear tire), so I ended up riding alone. I had on race wheels, so no power or cadence data. I had a hectic day, o eating schedule was skewed and i felt a little "full" and not quite warmed up for the first interval, plus got behind a car. nothing felt fatigued tonight, though.