Notes
300 swim
100 kick
2 x 50 drill/swim (1-armed drill)
2 x 50 switch drill
4 x 25 chicken drill
2 x 50 swimming w/ loosely strapped paddles (to work on hand entry, slips off if wrong)
100 swim
2 x 50 drill/swim (fist drill)
2 x 50 drill/swim (fingertip drag drill)
100 swim