Swim: Free Style Previous Next

Notes

** note: finished all 100's on about 2:05 or a few seconds faster.

300 swim

100 kick

200 swim

200 pull

200 swim

200 drill (w/ zoomers)

3 x 100 on 2:15

1:00 rest

3 x 100 on 2:10

1:00 rest

3 x 100 on 2:05

1:00 rest

3 x 100 pull FAST