Notes
200 swim
100 kick
250 pull
2 x (400, 300, 200, 100 (all mod), 50 fast, 50 kick):
400s----6:42.----------6:35
>>----(1:41/100)---(1:39/100)
Rest-----0:51------------1:18
300s----5:01----------5:00
>>----(1:41/100)---(1:40/100)
Rest-----0:49------------0:55
200s----3:14----------3:15
>>----(1:37/100)---(1:38/100)
Rest-----0:47------------1:00
100s----1:35----------1:34
Rest-----0:40-------------0:56
50s------0:41-----------0:37
Rest-----0:20------------0:22
50kick--1:18 -------- did 100 instead of 50 kick
100 kick (2:45)