Notes
Avg Cad: 91
light drizzle & rain. I put a long sleeved jersey and socks on in T1 plus had put toe covers on my shoes so I wouldn't be as cold. Ended up feeling pretty comfortable. The course rolled enough that it broke up my rhythm a lot, but I tried to just shift to an easy gear and spin up the hills then really push down them. the first couple times, I felt like i might be being too conservative, but i started catching people again and leaving them behind right and left before long. I just carried an aerobottle filled with infinit. That was the only fluid/calories i took in the race.