Notes
shared a lane with Jason & Victor. I could get occasional drafts, but I couldn't hang on for more than 25 yds and then was alone. I think this was the 2nd time to do 200's on 3:15, and last time I was finishing on about 3:10.
200 swim
100 kick
200 pull
5 x 300 mod with 1st & last 25 fast
50 kick, reecovery
6 x 200 on 3:15
50 kick, recovery